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BetterMe: Self-help meditation for people who can't meditate!

All you need is few minutes a day to bring yourself to a state of calm and wellness, and balance your life using a combination of guided meditations and techniques. BetterMe's approach is a set of simple, practical relaxation methods for anyone.

You will learn how to manage daily stress and improve your mental health by breathing, which is a natural anti-anxiety therapy.

Studies show that meditation can help reduce anxiety, improve sleep and concentration and enhance overall well-being. But to claim these benefits, regular and meaningful practice is key.

With our app, you will have the opportunity to set goals for yourself like reducing anxiety, developing stress resilience, sleeping better, increasing self-love, and improving your concentration. You will work to meet these goals with a personalized, self-help daily plan and daily mindfulness meditations.

If you're looking for ways to compliment your self-care routine, control stress and anxiety, and have a more positive outlook on life, our app is just what you need. Maybe you've tried other mindfulness apps with no success. It's time to try BetterMe. Our app is a simple and manageable solution to managing your stress and changing your outlook, and all you need to do is complete daily 3-minute meditations.

Rather than try to force yourself to focus for long periods of time, which is difficult, especially if you're new to meditation, BetterMe provides short but effective meditations that are personalized daily to increase your happiness. Do what's best for you today: follow guided meditations to fit your mood, or allow yourself to be free and enjoy the fun, unguided meditations with nature sounds.

Let BetterMe accompany you on your journey to managing your stress and anxiety, and discovering a world of self-love and better mental health.

Why you should choose BetterMe: in just 3 minutes each day, you will improve your quality of life by reducing stress and improving focus.

We offer a wide range of subscription options so that you can choose the right one for you (3 months access renewal, weekly renewal, etc.). For your convenience, subscriptions are set to Auto-Renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings, but refunds will not be provided for any unused portion of the terms. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

BetterMe is integrated with the Health kit, so you can find your activities data in the Health App.

Feedback is always welcome.
Contact our client support via support@betterme.tips.

Read more about our Terms and Conditions here - https://bttrm-meditation.com/info/terms.html

Privacy Policy - https://bttrm-meditation.com/info/privacy-policy.html
Subscription Terms - https://betterme.world/subscription-terms

What’s New

Version 6.17.0

Small bug fixes and performance improvements

Ratings and Reviews

4.3 out of 5
6.9K Ratings

6.9K Ratings

Air & Sea ,

Goals focused and results based Meditation

The layout of this app is great because it highlights, very subtly, the tangible benefits of meditation. The best evidence is in the Journey portion of the app where it provides various, multi-day, guided meditations that are goal specific. They are current and thoughtful, I feel like every one should see a meditation journey that has a relevant and significant subject. Most people, if I had to guess, would know the benefits of meditation regarding stress-management and accomplishing rest. Although both those things may be true I feel like it also turns people away from meditation because realistically you always want to keep on keepin’ on and meditation seems like a time out. Now with this app I can understand how meditation is useful to accomplishing your long term goals and how incorporation to our lives can feel natural vs. prioritized and not just as a decompression method. Meditation is as supplemental for the productive person moving towards their goals as it is for the unbalanced person needing to regroup. All you have to do is listen to the guided meditations that are not too long and do not require your attention for unreasonable amounts of time. The fall asleep in under 3 minutes meditation honestly worked and I didn’t even realize until mid-way through my day. This app will most likely make me like the baddest of the bad like namaste out of my face if you aren’t with it.

Developer Response ,

Thank you for your thorough feedback. We're really glad BetterMe Meditation is helpful and fits into your daily schedule! Best regards, Team BetterMe

Jenni Foster ,

A Life Changing App!

The app changed my whole life, and how I view this world! Seriously! This is the best thing that happened to me. I don’t know what I would do without it, and whether I would be here right now. It is a lifesaver! I was having a rough time when I stumbled upon this app. Although I was skeptical about it, I downloaded it because at that point I could use anything, literally anything. I have talked to a therapist, and my friends, and mom, and nothing helped. I stumbled upon this app and decided to give it a try. The first week I didn’t see any changes. I was thinking of giving up, and telling my therapist that it didn’t work, but something about me feeling a little more relaxed that made me want to keep trying. And I'm glad I did! I can't even express how good it felt when I finally managed to relax completely. It’s like I was in a bathtub filled with boiling glue, and then just jumped onto a light and fluffy cloud – that is how it felt to finally set myself free from all those problems and haunting thoughts. I began to notice how beautiful nature is, and how good it felt to have fun with friends or be near people who love and support me. I began to notice all that and appreciate it. I don’t know if I would have done it without the help of meditation, but what I do know is that it has changed me, and I am very grateful for that!

Developer Response ,

Hello! Ms. Foster, thank you so much for sharing your feedback. We're delighted to see the BetterMe Meditation app has been helpful to you, and we hope it will continue coming in handy in the future as well. All the best, Team BetterMe

brn2shop ,

Amazing App

This app is a real lifesaver. I’m sure that everyone has a period in their life when everything seems like it’s falling apart and there is nothing you can do about it. Well, that is basically what my life has been like since middle school. I am really bad at managing stress and stressful situations, so I find myself worrying a lot and always have a lot on my mind. My friend recommended that I should try meditation and that it would help me relax. I tried it a couple of times, but I just couldn’t relax completely. My thoughts kept racing around in my head and I became frustrated that I couldn’t just let go. I felt discouraged because if I couldn’t control my own thoughts, how could I control my own life?

When I stumbled upon this app, I decided to give my meditation practice another try, and it worked. It worked because I realized that you can’t control your thoughts and you should never try to. What you do need to do is to accept them and accept yourself. This app helped me realize what I needed and helped me completely relax for probably the first time in my life! I wanted to share my experience so that if you are going through the same thing, I highly recommend you download this app, and trust it and let it guide you! Everything will get better, and I hope that you will love it as much as I do!

Developer Response ,

Hi! Thanks for feedback. We're so happy to see you like what the BetterMe Meditation app has to offer! Kind regards, Team BetterMe

App Privacy

The developer, BetterMe Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

  • Siri

    Get things done within this app using just your voice.

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