BetterYou - Healthy Habits 4+

Your Healthy Habits Companion

BetterTime Co.

    • 4.7 • 212 Ratings
    • Free

iPhone Screenshots


Are you looking to get 8 hours of sleep every night or get your daily workout in? Have you been meaning to finish that audiobook but can’t find the time? BetterYou can help.

How it works:

BetterYou lets you set goals in four wellness categories: physical, social, educational and mindfulness.

BetterYou keeps track of your progress for you, so you don’t have to! Then we learn when you’re hitting your goals and when you’re likely to fall off track. A single weekly screenshot of your screen time allows BetterYou to update your progress and link it to your goals. When you’re falling behind, you’ll get a gentle nudge reminding you to get back on track.


Activity tracking - using Apple Health Kit, BetterYou picks up your steps automatically to help you hit your step goals.

Sleep tracking - BetterYou tracks disruptions in your sleep through your phone. Whether you’re on an app past your bedtime or you get up and get distracted, BetterYou will be there to help you get a better night’s sleep.

Stay in touch - BetterYou can sync with your contacts and allow you to prioritize your “top people” you want to stay connected to. You can set a goal to call a specific friend or family member more.

Visualize your progress- see your percentage completion for each goal and see specific tips for improvement visually over time.

Places goals - set a goal to get out of the house more by adding social, education and mindfulness places (restaurant, classroom, yoga studio).

Personalized recommendations - BetterYou learns your habits and is able to give you a personalized nudge when you’re off track, keeping you working toward your goals. BetterBot is your Healthy Habits Companion giving you your personalized notifications to help you reach your goals.

Challenges - Did you know having an accountability partner can increase your goal success rate up to 90%? Challenge a friend in areas like steps or sleep, and both get rewarded for meeting your goals.

What’s New

Version 4.31

- notification routing update

Ratings and Reviews

4.7 out of 5
212 Ratings

212 Ratings

Etta_24 ,

Great for goals and health

This app is very helpful in starting new habits and creating new goals for yourself. It even rewards you for your hard work and I really appreciate that aspect! I have been getting more sleep, working out more, and staying on top of my health with this app. The developers are constantly improving it to be better, so if you have any complaints, they take care of it. Highly recommend this app :)

Update: I've been using this app for about 6 months now, and I'm still enjoying it! It does a lot of the work for you, so you can focus on other aspects of your health instead of worrying if it does anything or not.

Sandcattle ,

I Actually Really Like This App

I have tried a few self improvement apps, and I can honestly say that I enjoy using this app. Sure you don’t get gifs of cute puppies or flowers, but you get an interactive robot that sends you notifications, “gentle reminders”, to keep up with your wellness goal you set yourself. The notifications are actually really subtle reminders and are quite cute and empathetic of my wellness. They are absolutely not annoying. I’m keeping this app for the long term.

Nadine ibanez ,

Overall easy and great app to have!

I’ve always had trouble following through with goals I set up for myself and have difficulty with self-discipline. While I didn’t improve overnight or too drastically, BetterYou is gradually pushing me to take little steps towards my goals such as reading or learning. When you see that you’re putting in the time for the things you love, it is quite gratifying and often pushes me to do it more rather than give it up again. I like the feature where you can set a goal with a buddy which makes the activities much more fun and the socialization is a plus.

App Privacy

The developer, BetterTime Co., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • Contacts
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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