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Are you looking to get 8 hours of sleep every night or get your daily workout in? Have you been meaning to finish that audiobook but can’t find the time? BetterYou can help.

How it works:

BetterYou lets you set goals in four wellness categories: physical, social, educational and mindfulness.

The app then works in the background to map how you spend your time. It learns when you’re hitting your goals and when you’re likely to fall off track. A single weekly screenshot of your screen time allows BetterYou to update your progress and link it to your goals. When you’re falling behind, you’ll get a gentle nudge reminding you to get back on track.


Activity and sleep tracking - using Apple Health Kit, BetterYou picks up your steps automatically and can share information with you about sleep duration and quality.

Stay in touch - BetterYou can sync with your contacts and allow you to prioritize your “top people” you want to stay connected to. You can set a goal to call a specific friend or family member more.

Visualize your progress- see your percentage completion for each goal and see specific tips for improvement visually over time.

Places goals - set a goal to get out of the house more by adding social, education and mindfulness places (restaurant, classroom, yoga studio).

Personalized recommendations - BetterYou learns your habits and is able to give you a personalized nudge when you’re off track, keeping you working toward your goals.

What’s New

Version 2.52

- buddy page updates
- bug fixes

Ratings and Reviews

4.6 out of 5
42 Ratings

42 Ratings

Etta_24 ,

Great for goals and health

This app is very helpful in starting new habits and creating new goals for yourself. It even rewards you for your hard work and I really appreciate that aspect! I have been getting more sleep, working out more, and staying on top of my health with this app. The developers are constantly improving it to be better, so if you have any complaints, they take care of it. Highly recommend this app :)

Update: I've been using this app for about 6 months now, and I'm still enjoying it! It does a lot of the work for you, so you can focus on other aspects of your health instead of worrying if it does anything or not.

Sydney McNelley ,

BetterYou changed my quarantine!

I became a user of BetterYou at the beginning of this year, and little did I know how my motivation to be productive would change! When quarantine hit, I was so glad that there were constant challenges on BetterYou to remind me that I can still work toward my health, education, and mindfulness goals! I love being able to track it and be entered to win cool prizes for completing challenges!

Danigee83 ,

BetterYou is such a GREAT Resource!!

I started using BetterYou earlier this year and it has definitely held me accountable for my health and fitness goals! The only reason why I have this app 4 / 5 stars is because it’s not compatible with tracking when I’ve been to my social and gym destinations; it shows I haven’t been when I have been which can be annoying when you’re trying to complete a certain goal. Overall; however, if you’re looking for an app that encompasses ALL aspects of wellness and keeps you accountable; this is the app for you!!! Love it!

App Privacy

The developer, BetterTime Co., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • Contacts
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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