BGTV - Betina Gozo TV 17+

I was introduced to Betina’s workouts when I had a subscription to Apple Fitness and I realized that I kept turning to her workouts over other instructors. When she left Apple Fitness, I started following her on the Nike app and on Instagram and was so excited about BGTV when she announced it. I signed up right away and began with the 14 day challenge. I’ve participated in other challenges from other apps before, but none so consistently as Betina’s! She makes strength training FUN with her energy, her ability to meet you where you are, and her relatability of what it’s like to squeeze in workouts as a working mom. I appreciate how there are shorter and longer workouts offered. I could already feel a huge difference after the 14 day challenge and had to buy heavier weights with my increase in strength. I’ve already repeated many of the videos and it’s been so inspiring to realize the progress I’ve made from starting to now, but also knowing I can repeat these videos and continue to challenge myself with heavier weights and other variations.

BGTV is a top tier fitness & wellness app! Whether you’re beginning your wellness journey, a new Mom (or Mom to be), or at a more advance level…there’s something for everyone.

BGTV has a variety of workouts, series to follow, whiteboard programs, and community challenges. Anywhere from quick HIIT, longer extended strength, mindfulness, to postpartum (+way more)…it’s there. Workouts are uploaded bi-weekly so you’re sure to not get bored and look forward to what’s to come!

On top of all that, Coach Betina offers a ton of helpful nutritional advice and attaches yummy recipes that are healthy and time efficient.

One of the best things about the app is the ability to connect with Coach Betina and others. There’s a community wall that allows you to ask Betina questions—upload a video to have her check your form, ask nutrition related advice, have her (and other members) cheer you on throughout your journey, see how others feel about a specific workout/challenge…etc. It is a high energy and positive community that helps you stay accountable and motivated!

Overall, if you’re looking for a great workout app with a high energy/positive coach and a community to support you, BGTV is the app for you!

I’m a middle school band director in Southern California. I am an avid gluten free baker, I love gardening, and enjoy running. I first discovered Betina on the Nike Training app and loved her series. I’ve done it so many times. Now I’m almost eight weeks postpartum and using BGTV to regain some core strength, get stronger, and connect with a community.

I have been doing the Postpartum #1 workout almost every day and have started doing the simple strength series afterward. Working those deep core muscles have been so helpful for my posture. I am also starting to feel some of my core strength return. I’m also really enjoying the motherhood forum on BGTV. I really love seeing that there are several other mothers at the same stage of postpartum that I am and I enjoy hearing about their workouts and progress.