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Biamother. We care for new mums

We are a team of maternal health experts, all women, mostly mothers, several currently pregnant, offering guidance and recommendations to help you eat, move and feel better, as well as personalized workouts you can do at home that adapt to suit your changing needs, body type and concerns.

A team of experts when you need them

Our maternal health experts include female physiotherapists, dietitians, midwives, breastfeeding councillors, hypnobirthing experts, doulas, fitness instructors, pre and postnatal yoga instructors and sleep experts.

A personalised motherhood journey

No two mums are alike. We all have different health issues, nutrition needs, body types and concerns. Biamother provides expert guidance that is personalised for you as you advance in your pregnancy or move through new stages of postnatal recovery.

Biamother will help you:

Prepare for, or recover from, the physical demands of labour and delivery
Get strong and achieve your fitness goals
Eat well even when you don’t have time to cook
Feel focused and positive especially while isolating
Access pre and postnatal expert advice
Create your own Birth Plan to print and share with your birth team and amend as you need

We care for new mums

Because when you feel confident, you get the most out of being a mum.

What you will find in Biamother:

biamove : Be strong, whether you’re preparing for or recovering from birth
Find hundreds of safe pre and postnatal workouts you can do from home
Build your own personalised workouts
Track your progress with regular fitness assessments
Access physiotherapy information that helps you recover from birth
Choose from gym, yoga or home workouts
Pelvic floor training with timers that help you prepare for and recover from labour and delivery

biaeat: Find time with quick, easy to prepare recipes that meet your changing dietary needs
Recipes and healthy, timesaving snacks created by women’s health dietitians
Personalised pregnancy Nutrition Guide based on your body, stage of pregnancy and nutritional needs so you and your growing baby eat well
Recipes for mums who are pregnant, breastfeeding or weaning
Meal ideas for every diet from batch cooking to plant-based to quick, healthy snacks

biabreathe: Relax and focus with affirmations, meditations and podcasts
Content developed by leading hypnobirthing and birth affirmations experts
Access to birth affirmations and meditations to help you prepare for birth
Mindfulness podcasts to guide your motherhood journey

biacoach: When you need extra support, chat to a fitness expert
Pre and postnatal fitness experts available via in-app messaging
Receive one-on-one fitness coaching to match your individual needs

Biamother syncs to Apple Health

Pricing and terms:

Monthly at £16.99
Quarterly at £44.99 (Save £5.98)
Yearly at £144.99 (save £58.89)

What you receive:
The Biamother personalised experience
Access to the full library of articles and recipes
Create your own custom workouts
Fitness assessments to customise your workouts

Monthly at £36.99
Quarterly at £104.99 (Save £5.98)
Yearly at £269.99 (save £173.89)
All the features on Standard plus access to Biamother pre and postnatal fitness coaches through in-app messaging.

If you don’t want your subscription to automatically renew, please turn off auto-renew in your iTunes account settings at least 24 hours before the current subscription period ends. Your iTunes account will only be charged once you approve the purchase. Once you confirm your purchase, your free trial period will end and your subscription period will commence.

Terms and conditions: https://biamother.com/terms/

What’s New

Version 1.50.00

- Your time is precious: We’ve made the app start a little quicker than before
- Your Daily Inspiration: As a mother-to-be, each week you’ll be given a new theme to help you focus your efforts. Each day, a fresh recipe, meditation and workout chosen for your current stage of motherhood
- We’ve made a few Improvements to our workouts. You can now skip instructions for exercises that you are familiar with. If you like to listen to music while you workout, you can do that too
- It’s now easier for you to tell us when the big day arrives. We can’t wait to start preparing your recovery-from-birth and postnatal plan

Ratings and Reviews

5.0 out of 5
3 Ratings

3 Ratings


L3M Technologies Limited
66 MB

Requires iOS 12.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Infrequent/Mild Medical/Treatment Information
In-App Purchases
  1. Standard monthly $17.49
  2. Standard quarterly $45.99
  3. Standard yearly $149.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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