BICEP BOSS

Health and Fitness

Free · In‑App Purchases · Designed for iPad

If your goals are to gain muscle mass and get back into shape, this app is for you! If you are wanting to get a strong fit body and gain BOSS muscle, in only 15 minutes per day, BICEP BOSS is for you. The biggest problem is making TIME and each day's workout is only 15 minutes. That is my FLEX15 METHOD. You bring the 15 minutes and I'll bring the kick a** workout, all in the convenience of your own home OR the gym. My name is Kim Bergey and I am a 4X Certified Fitness Trainer and It's been my life's work, learning about and working on a body that is built for excellence in health, strength, muscle development and strong mindset. I have helped others achieve the same, increasing strength, muscle mass, endurance and flexibility all while inspiring discipline and a healthy diet. It is my deep desire and passion to help YOU live life strong. With my 25+ years of professional fitness training, I have learned to meet you right where you are, then we grow from there...no matter your age or situation. This entire App is progressively structured from building foundational strength to building BOSS muscle! Through my career, I've helped busy moms lose weight and get fit again, men re-gain muscle and strength lost due to life's stressors, kids build strength and feel confident in life, young athletes build endurance and strength to excel in their sport and elderly get stronger and more capable. I spent 13 successful years coaching mid/high school athletes in the highly competitive sport of wrestling, helping them develop mental discipline, physical strength and flexibility which produced individual success and state winning teams. As a Specialist in Performance Nutrition, I coach healthy eating for optimal performance that supports fat loss, muscle gain and strength. BICEP BOSS includes: *BOSS BODYWEIGHT PROGRAM- This plan is a bodyweight workout program you can do at home, that is challenging and progressive. Perfect for beginners building foundational strength, safely. Bonus post workout stretching routines included. *BOSS WEIGHT TRAINING PROGRAM- This progressive, weight training program, will help you gain BOSS muscle and strength. They are 12 week, 3 day split, lifting programs. Muscle activation warm-up & post workout stretching routines are included along each days workout. Free weights and a bench needed or gym access. BOSS BODYWEIGHT INCLUDES: *Exercise demos for tempo and form *15 minute progressive workouts *Post workout stretching routines BOSS WEIGHT TRAINING PROGRAM INCLUDES: *Exercise demos for tempo and form *Pre workout muscle activation warm-up *15 minute progressive weight training workouts *Post lifting stretching routines *Yoga stretch routine *Bonus therapeutic stretching BOSS FLEXIBILITY & CALM- Short yoga routines, meditation and breath work for greater mobility, balance and inner peace. Subscribe on its own or get it free with all other programs! Download today and enjoy Boss Holiday FREE. Three, 15 minute workouts to help you stay on track while traveling. Be Boss INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of BICEP BOSS is free of charge. No free trial offered. Should you use BICEP BOSS app to access in-app content via available subscription(s), a payment will be charged to your credit card through your App Store account . A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Ratings & Reviews

  • 5.0
    out of 5
    12 Ratings

Bugfixes and Improvements

Version 3.12.51

The developer, Kimberly Bergey, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Contact Info
    • Identifiers

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Seller
    • Kimberly Bergey
  • Size
    • 94.5 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPad
      Requires iPadOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    • English
  • Age Rating
    18+
  • In-App Purchases
    Yes
    • Boss Body Membership $97.99
    • BossStrength Membership $57.99
    • Boss Flexibility Plan $21.99
    • Boss Flexibility & Calm $27.99
    • Boss Weight Training $117.99
    • BossBodyweight $77.99
    • Learn More
  • Copyright
    • © Passion.io. All Rights Reserved.
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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