Do you want to lose weight and strengthen your body muscles?

• Try our 7 minute workout apps and get the body you like, with videos that show you how to perform each exercise.

• Our 7 minutes workout apps are based on HIIT (high intensity interval training), proven to be the best way to improve your muscular and aerobic fitness, and make your body sexy.

• We offer best exercises for regular people just like you. You can do a quick-fit workout anytime and anywhere. It only takes 7 minutes.

• Our 7 minutes workout apps consists of only 7 exercises to be done for 45 seconds, with 15 second breaks between each exercise.

• Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or away.

• Our 7 minute Apps:

7 min Butt Workout
7 min Abs Workout
7 min Chest/Push-Ups Workout
7 min Fat Burning Workout
7 min Arms Workout
7 min Cardio Warm-Up Workout
7 min Legs Workout
7 min Stretching Workout
7 min Full Body Workout
7 min Legs Abs Butt Workout
7 min Calisthenics Workout
7 min Plank Workout
7 min Skipping Rope Workout
7 min Kettlebell Workout
7 min Band Workout
7 min Dumbbell Workout
7 min Barbell Workout
7 min Medicine Ball Workout
7 min TRX Workout
7 min Partner Workout

What’s New

Version 1.4

- minor changes

Ratings and Reviews

3.0 out of 5
2 Ratings

2 Ratings

dwiley1 ,

Not worth a penny! Limited exercises and app freeze

only a handful of yoga mat exercises—better if it had exercises u do with equipment as well.
CAUTION don’t hit the “lose weight” tab because the app freezes and needs to be restarted, which mean you lose where you were in the app and are forced to start again from first exercise. No drop-down menu or something that allows you to scroll through the limited number of exercises—you have to keep tapping the arrow button to see all the exercise and each one timers on immediately, which is stupid, unless you hit pause.

There are much better apps out there that are also paid, some free. This should be free. Don’t waste your $. The app is very disappointing.

csimpers ,


Thank you for just being simple and not running with money in mind for this app. Truly is a great app


Sam Buhrle
43.7 MB
Health & Fitness

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, Arabic, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish

Age Rating
Rated 4+
© Babyweight Energetics
In-App Purchases
  1. Lose Weight $0.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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