Bikini Body - Belly Legs Butt 4+

* Use OKR, a goal system used by Google and others, to achieve your goals
* Train your belly, legs, buttocks, back and upper arms.
* More than 30 different exercises, that are specially selected for female bodies.
* The exercises were selected by sports scientists and sports medics.
* Step by step explanations with high resolution images and videos*
* The training duration starts from 4 minutes and goes up to 30 min
* You have NOT to be a superhuman for this workout.
* No static training plan. You can choose by yourself how often you want to do these workouts.
* The exercises are suitable for everyone, both beginners and advanced.
* You don't need any fitness equipment, you train with your own weight. => Start your workout whenever and wherever you want.


Exercises:
* Crunch (and more abdominal exercises to get a six-pack!)
* Forearm Side Plank
* Modified Push-Up
* Mountain Climber
and much more exercises to get a great bikini-body for your holidays on the beach!

You want to train your belly, buttocks and legs? These exercises are specially selected for women / female bodies and will help you to get a perfect bikini body. The holiday and beach season begins soon, so start your fitness journey today.
Whether in the office, at home or on a business trip start your dream of a perfect bikini body today. You can get a great bottom, a flat stomach with a six-pack and shapely arms for your holidays at the beach!
You only need some place and some time for a short workout, that is specially selected for the female body.
"Women Fitness: Bikini Body"- Train your whole body and especially your legs, your stomach and your bottom!