Bikram Yoga is a challenging 90 minute series of 26 postures (asanas) and 2 breathing exercises in a heated climate that provides the body with a complete system of wellness, restoration, and rejuvenation. The Bikram method stimulates organs, glands, and nerves, moves blood to 100% of the body by utilizing the Tourniquet Effect (also know at the Lock Gate Theory).
Bikram Yoga was founded by BikramChoudhury of Calcutta India, was brought to North America in 1972, following a scientific study at Tokyo University Hospital. The Bikram method is practiced worldwide as an effective program of balanced health. Our teachers are trained and certified by Bikram himself to go out and teach his yoga.
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Bikram Yoga with Chris
Just done my very first hot yoga. I am so happy, thanks for my friend Maria who suggested Bikram yoga. Chris is very nice and gentle in guiding us throughout the practice. Great atmosphere and people. Still have a long way to go. But I enjoyed it very much... can’t wait to do it again... thank you Chris, thank you Bikram yoga.
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