Screenshots

Description

Guided meditation with instant feedback! As you deviate from your meditation, the app detects your breathing pattern and the waves will gently notify you. No more meditation sessions where you wander off. Gamify your meditation with karma points!


The best way to use the app is to use the phone while lying down ( sleeping meditation / yoga nidra/ shavasana). If you wish to receive feedback while sitting, you could slide the phone halfway into your pants, so that the phone moves when you breathe. The elastic on the pant's belt line should hold the phone in place.

Set a target breathing rate that is comfortable and meditate on your breath.
Lie down on your back, place the phone on your abdomen and try to breathe at the target rate.
The waves will calm down as you start breathing at your target rate.

This app can also be used as a standalone app without biofeedback, for paced breathing, and mindfulness training.


• Provides instant feedback on your meditation
• Interactive meditation may help with relaxation and going to sleep
• May calm down anxious thoughts and manage stress
• Mindfulness may help with depression and panic attacks
• No expensive equipment to provide biofeedback, an affordable alternative to buying sensors.
• Helps with paced breathing, belly breathing, diaphragmatic breathing, deep breathing, box breathing, guided pranayama and other breathing exercises.
• Diaphragmatic breathing is an easy way to relax and release your worries.
• Diaphragmatic breathing is suggested as a remedy for Asthma and COPD
• Waves, rain and flute sounds as background music
• Breath in,Breath out vipassana style breathing prompts
• Other breathing prompts include a metronome sound.
• The app comes with a Meditation timer
• If you have trouble falling asleep for a power nap, this may be the app for you.
• Biofeedback for your meditation practice
• Free

Content licenses at https://biofeedbackmeditation.wordpress.com/attribution
Learn more about https://en.wikipedia.org/wiki/Diaphragmatic_breathing

What’s New

Version 1.93

add button for rating
clean up alert messages
fix bug that can disable audio at startup.

Ratings and Reviews

4.4 out of 5
47 Ratings

47 Ratings

Thigsme ,

An innovative and helpful app.

The app makes meditation simple and fun. After trying Aura and Headspace, finally found a simplified solution in my attempt to focus on my breath and calm my mind.

Vaaaastav ,

Creative app. Simple to use!

Helps me with my breathing exercise and very intuitive to use. Highly recommend.

twingrl ,

Not functional

Nothing happens. No sound or prompts. I’ve tried everything and there is no way to make the breathing guide actually start. The timer starts but nothing else happens.

Developer Response ,

Thank you for your review. Please reach out to indicdesignstudio@gmail.com, and we can help you get the app working. Ideally, as soon as you open the app, you should hear breathing prompts immediately. You could try increasing the feedback level. We have not been able to test the app on all ios versions, would you be able to let us know your iphone/ios version. The timer is not required for regular operation.

App Privacy

The developer, Shankarnarayana Holla, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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