bioSPORT 4+

Unlock your full running potential with The Efficient Runner app, meticulously crafted by sports biomechanist Greg Pain, who brings over 20 years of clinical experience working with athletes from beginners to Olympians.

Key Features:

Personalized Gait Analysis: Conduct self-assessments to identify and correct inefficiencies in your running form.

8-Week Efficiency Program: Follow a structured plan designed to enhance your running technique and performance.

Comprehensive Exercise Libraries: Access foundational core exercises, resistance training routines, and plyometric workouts tailored for runners.

Warm-Up and Priming Routines: Prepare effectively for your runs with specialized warm-up sequences.

Community Support: Join the bioSPORT Strava Club to connect with fellow runners and share your progress.

Who Is This App For?

Recreational Runners: Improve your technique and enjoy injury-free running.

Age Group Competitors: Optimize your performance with targeted strength and conditioning programs.

Competitive Athletes: Fine-tune your form and gain access to advanced training modules.

Why Choose The Efficient Runner?

Expert Guidance: Benefit from Greg Pain's extensive experience and evidence-based methodologies.

Tailored Programs: Select from various training modules that align with your specific goals and fitness level.

Continuous Updates: Enjoy regular content additions to keep your training fresh and effective.

Embark on a journey to become a stronger, more efficient runner. Download The Efficient Runner app today and take the first step toward achieving your running goals.