A powerful and comprehensive app for childbirth which covers all eventualities from natural birth to c-section and how to help your baby arrive if overdue. You can try our introductory Relaxation Visualisation for free right now and if you enjoy this you can access all the other recordings via inapp purchase.

1. Enjoy your pregnancy, having all the energy you need to do all that you have to do
2. Have a wonderful birth experience, being relaxed and in control, working with your body and allowing your muscles and skin to stretch easily and naturally in a pain-free way
3. Promote your own rapid healing and recovery with minimal blood loss
4. Bond easily with your baby, enjoy breastfeeding (if you choose to do this) and be confident in your abilities as a mother
5. Get back to pre-pregnancy weight, shape and dimensions very soon after the birth.

Created by renowned hypnotherapist and author Paola Bagnall:

Paola is an experienced hypnotherapist. She has a degree in biology and is a qualified teacher with over thirty-five years’ experience, giving her an excellent understanding of the beautifully designed female body. She retired from teaching in July 2004 to take up hypnotherapy full-time.

Paola first learned self-hypnosis and found that she was able to tap into the Inner Power of the unconscious mind to heal a shoulder injury she had had for several years. The medical profession had been unable to help her. Having discovered the innate ability we all have to heal ourselves, if we desire to, by harnessing these inner resources, Paola went on to become a fully qualified hypnotherapist, helping people to control pain and to heal themselves.

With her knowledge of biology and hypnotherapy, Inner Power Hypnobirthing was born and Paola has now trained many hypnotherapists in these techniques. Hypnobirthing helps mothers to enjoy a wonderfully natural pregnancy and childbirth where the mum is in control. With so many hypnobirthing success stories, Paola was persuaded to publish a book, ‘Birth Made Easy’, a comprehensive manual on her unique method and the perfect accompaniment to this app.

Dr Robert Overton, MBBS DRCOG

"As a GP with an interest in hypnotherapy I found this a fascinating book. I was fortunate to benefit from Paola’s teaching and her clear communication skills make this an easy read. Techniques she describes and teaches could benefit expectant mums both during pregnancy and beyond."

Lucia Montesinos, Midwife, expert in homebirths

"This book by Paola Bagnall is a very comprehensive and easy approach to the use of self-hypnosis in childbirth. The book will take you through all the tips that you need to know for a safe and natural birth. It will also give you an insight into pregnancy, birth, and the postnatal period, and how hypnosis can help you in those different stages."

David R Hamilton PhD, author of many books including How Your Mind Can Heal Your Body

"A most useful guide that can help mothers-to-be to have an easier and pleasantly memorable birthing experience."

Emma Johnson – a Hypnobirthing mum

"Paola Bagnall’s method is revolutionary. It transformed my second pregnancy from dread to joyful anticipation and gave me a wonderful natural childbirth. Her empowering approach gives control of the birth process back to women, and minimises the need for medical intervention and pain relief."

Juliane Horn – a Hypnobirthing mum

"As one of the first mothers who were prepared by Paola for a birth without any invasive pain-relief, I can say hypnobirthing worked amazingly well. I have no memory of pain but only that of a very enjoyable event."

Sarah Findell – a Hypnobirthing mum

"In this modern technology-driven age it’s a relief to have straight forward, practical and reassuring advice on childbirth, and it works! I am so grateful to Paola Bagnall and her techniques for helping me to experience two wonderful and natural births."

What’s New

Version 2.1.1

Enhancements to our UI and back end systems and bug fixes to give you an all round smoother and better experience.

Ratings and Reviews

4.7 out of 5
191 Ratings

191 Ratings

CAnnMoody ,

Love the App

I used the Inner Power Hypnobirthing book and CD for the birth of both of my boys. I only wish this App had been developed sooner!
I still use Paola's relaxation track, which I have found invaluable over the years to help me revitalize my energy from exhausting days and nights from both children and a demanding job.
I am so excited to have access to the relaxation program on the app wherever I go!
I have recommended Inner Power Hypnobirthing numerous times, and I look forward to sharing the app with others.

Flip directions ,

I loved this app

I used this app for my first delivery. My son was overdue and I needed to be induced. He was 10lbs 11 oz. I birthed him vaginally, without the use of vacuum and forceps. I felt like this app helped me tap into my inner strength and birth this beautiful boy in about an 8 hour labor. Considering his size and that I was a first time mom, I can’t be anything but grateful for this tool and asset to women during pregnancy and labor. I am now pregnant with my second and am planning to use it all along as well. Thank you Paola for making this app for us!

Developer Response ,

A message from Paola:
“Thank you so much for such a wonderful review and your kind comments. I am so pleased that it helped you a great deal for the birth of your quite large first baby and that you were able to tap into your inner power and strength and have such a fast birth. Relaxation is the key to a good birth and using the hypnobirthing MP3 teaches you how to do that. I wish you another empowering birth as nature intended with your second child.
Warm regards

Jenabee23 ,

Great app

I love the free track that’s provided but wish there was a way to buy single tracks instead of full access


Darren Marks
61.4 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Infrequent/Mild Mature/Suggestive Themes
Infrequent/Mild Sexual Content and Nudity
Frequent/Intense Medical/Treatment Information
In-App Purchases
  1. Hypnobirthing Premium Forever $8.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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