Black Lotus Sleep & Meditation 4+

Name: Black Lotus Sleep & Meditation
Rating: 4.8 (343 reviews)
Author: Vedic Sadhana Foundation

Vedic Sadhana Foundation

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- 4.8 • 343개의 평가

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설명

Black Lotus for Meditation, Mindfulness, stress management.
Experience Meditation that works! Science and research-backed guided meditation app. Less stress. More productivity. Better sleep. Happier you.
Black Lotus is the world’s leading meditation app loaded with quality meditation sessions, breathing exercises, meditation music, and a framework to help you unleash your potential.
1 million lives touched, 250K impact stories, and 500K hours of user meditation hours locked in the app. Black Lotus helps you with stress management, better sleep, techniques to relax and unwind. Use the app for free and witness the impact in the first few days of usage itself.
Meditate from anywhere and at any time for a kinder, happier, mindful, and relaxed you.

Topics covered
Daily guided meditation for 15 minutes.
Mindfulness
Stress management
Daily wisdom
Better focus
Better sleep
Stress free
Self improvement
Self awareness
Self love
Healthy habit formation
Mental wellbeing
Mental health
Kindness
Black Lotus for students
Sports meditation
Black Lotus for work stress management
1 minute relaxation techniques

Features
1) 50+ unique guided meditations across emotions - compassion, gratitude, forgiveness, inner peace, building focus, letting go, stress response, zazen, wall gazing, zen, etc.
2) Meditate with music
3) Silent meditation with timer and configurable presets (multiple bells, repeat, etc.)
4) 10+ proven guided breathworks (anulom-vilom, deep breathing, etc.)
5) 250+ Random Acts of Kindness
6) Unique mindfulness activities, journaling external and internal gratitude exercises
7) Daily 2-5 minutes of wisdom
8) Daily evaluation, points for each activity, and a Path to track your progress.
9) Write, comment, and read kindness stories of users.
10) Quotes, Humour, unlockable content, and more.
11) Add Mindful Minutes to Apple Health - Your meditation session duration is sent to Apple Health

About Black Lotus
Fastest growing meditation app and one of the most loved apps for guided meditation and inner transformation, Black Lotus is founded by Om Swami, a tech entrepreneur turned monk who is a prolific writer in the subject of meditation and mindfulness. He is a best-selling author and a meditation expert who has put in 15000 hours of meditation himself and his brain scans are a testimony to what meditation can do oneself. The app which is deep research backed with a proprietary framework has transformed over 250K people worldwide.

2024년 6월 25일

버전 5.0.62

Bug fixes and Misc improvements

4.8/5

343개의 평가

Truly transformational app

I have been using BL for about 6 months now and it has truly transformed my practices. It addresses the most important aspects of spiritual growth and provides the tools necessary to keep me on track. It is very gratifying to go back and see my journal entries and the progression of my practices through weeks and months. From hardly being able to sit for 10 mins to sitting in one place for 2 hours, BL has been with me all the way. And the blogs in wisdom tab.. just amazing - full of humour, wit and logic.. and it is Free!!! Kudos and gratitude to the developers who have selflessly provided this app for likes of me. Thanks you and much much gratitude. Peace 🙏❤️

Amazing app

There should be rating category like 5+ and I want to click on that, anyway this app is "prasad" from my Guruji and developers who put in lot of hard work to make this fruitful. It is really wonderful app, use it be consistent and it will surely help anyone to get glimpse of yourself in a different perspective. A perfect blend of modern touch with eternal values and techniques from a profound knowledgable and realized saint.

It helps a lot to set up your routine amd key is you just need to spend daily 30 minutes for yourself , ofcourse one can spend more.

A fantastic tool/app.

Works very well for my needs

I was skeptical to use this. Once I got started with it I got hooked up. It is perfect to use with my iPhone and AirPods. Everything is in sync. My recommendation to the developer team is that if there is a way to share experiences with advanced users and get some tips for improving your practice that would make the experience better. Although walking the path f meditation is a self thing, it might give more inspiration to hear others experiences. Thanks!