Bloc

Adaptive hypertrophy training

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Bloc is an adaptive hypertrophy training app that gets smarter every session. Tell Bloc how your last lift felt and it adjusts your next workout. Weights, reps, exercise selection, and recovery all shift based on what your body told it. WHAT MAKES BLOC DIFFERENT • Adaptive programming: every session is built from your last session, not a static template • Smart recovery: tracks fatigue and inserts deloads automatically when you need them • Full exercise library: 178 exercises with detailed mechanics and substitution suggestions • Session-by-session insights: see exactly why each working set was chosen • AI-powered weekly program adjustments based on how your body is responding • Personalized recovery insights and detailed session analytics DESIGNED FOR HYPERTROPHY Bloc is built around the science of muscle growth. Progressive overload, volume management, and recovery. Not powerlifting peaking or generic strength training. If your goal is building muscle, Bloc is built for you. TRY IT FREE Start with a 2-week free trial. After that, Bloc is available as a monthly or annual subscription. Cancel anytime in iOS Settings. Privacy: Bloc stores your training data on your device. Your data is never sold. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://www.bloc.training/terms Privacy Policy: https://www.bloc.training/privacy

Ratings & Reviews

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Improvements and fixes: - Bloc now explains weight changes more clearly after each session. When you out-lift what was prescribed, Bloc recognises it and tells you why your next weights are moving. - Fixed weekly volume tracking so your "vs last week" comparison shows the correct number, including weeks where volume came down. - Set counts on your weekly overview are now accurate. - General performance and reliability improvements.

Version 1.0.3

The developer, DANIEL LAWRENC BADINSKI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • User Content
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Identifiers
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • DANIEL LAWRENC BADINSKI
Size
  • 106.8 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © 2026 Daniel Badinski
  • Developer Website
  • Privacy Policy

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