Bloom is the easiest & most affordable way to do therapy. Train your mind with over 500+ exercises from cognitive-behavioral-therapy (CBT). Do therapy yourself and get personalized daily mental health coaching sessions to manage stress and anxiety, improve sleep, build better habits, foster stronger relationships and improve the quality of life.

We use the power of cognitive-behavioral-therapy (CBT) and combine interactive video classes with journaling and mindfulness exercises to help you improve your mental well-being, boost your mood & cultivate more joy in life.

Bloom is the world’s first digital therapist in your pocket and #1 Self-Therapy app. Get daily guided interactive therapy sessions & exercises to work on your thoughts & behaviors. Join thousands of Bloom users already experiencing
less stress & anxiety, more gratitude and joy in their lives with our:

Daily interactive therapy sessions
Guided CBT journaling exercises
100+ exercises based on cognitive behavioral therapy
Analysis of thoughts & emotions
Personal well-being tracker

Bloom is your personalized journey to a healthy state of mind. Bloom combines digital therapy, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. Improve your personal well-being, manage stress & anxiety and increase your emotional health.

All our classes are science-backed and bring you the latest research in mental health. Every therapy session is designed & developed together by a leading therapist and best-selling author on CBT.

Your safety & security are our #1 priorities. All journaling entries are encrypted and saved in the cloud. Nothing is seen by humans. No data is shared with third-parties or outside partners.
Find more information & our Privacy Policy at

Bloom uses cognitive behavioral therapy (“CBT”), the most effective form of therapy to improve mental well-being. Working with CBT techniques doesn’t require an in-person therapist and therefore gives users the power to do it in a guided & self-directed way at their own time. Recent studies show that CBT is as effective as medication.

Bloom is considered a cheaper and more discrete alternative to therapy:
“Not everybody has access or can afford a therapist. This is like a therapist in my pocket. Personalized but still private.”
“I love that I can do it at my own time and I don’t have to feel awkward talking to a stranger about my life.”
“It’s an easy and private discrete thing, no one even has to know!”

Bloom users see immediate effect after each session - the App helps them cope with difficult emotions and feel more present, provides them support and inspiration:
“Bloom improves my mood every single time.”
“10 mins of Bloom are like an hour of Therapy.”
“Every time I hear a message, I instantly feel better.”

Reasons you want to enjoy Bloom:

Practice self-care on a daily basis
Learn more about self-care & mindfulness practices
Want to have more happiness & joy in life
Be more grateful & manage stress
Practice self-love & self-awareness
Boost confidence & find your identity
Bloom offers interactive journeys & therapy practices on the following topics:
Cope with depression
Reduce stress
Calm anxiety
Relief from worry
Reframe loneliness
Become present
Relief anger
Letting go
Overcoming fear
Overcome inner critic
Gain more Self-Confidence
Accept yourself
Mental Strengths

We’re always keen on getting feedback from you.
If you have any questions, feel free to reach out to us.

Read more about our terms and conditions here:
Terms of service:
Privacy policy:
Email us:

What’s New

Version 1.29.1

Thanks for using Bloom! This update includes:
- a brand new audio player so that you can listen to your sessions while being on the go
- an improved personalization of the content selection
- written summaries added to each session, you can find in your entries.

as always, if you run into any troubles, let us know at

Ratings and Reviews

4.8 out of 5
3K Ratings

3K Ratings

currently blooming ,

I love making room to BLOOM !

This app has been the perfect new addition to my self care practice. I love setting aside the time in my day to check in with ME and assess my wellbeing. It’s well worth the 5/10 minute investment. The self awareness and the opportunity to write it down on a consistent basis and then also track the information, see trends, etc. is NEXT LEVEL and I love it! Our virtual therapist instantly puts me in a state of calm and I feel like we’re really having a conversation because the prompts and responses flow together so well. It makes the process easy to digest, fun, and most importantly easy to retain and apply in daily life. I’m excited to keep using this app and would encourage any friend to also give it a try! Could be exactly what you’re missing in living your life in full BLOOM !

Pngwnlvr ,

Mostly great!

I sent an email about this also. This app is definitely heading a good direction. I am
a CBT-focused therapist and constantly looking for tools to offer my
clients. The one thing that I feel requires an immediate fix is the lack of transparency around pricing IN THE APP SETTINGS. I can dig around and find it, but people shouldn't have to do that. I'm noticing a few comments in the same vein here. When I'm using an app-based service of any kind that in some way or some version requires payment, I should be able to go into the settings for payment and billing info to see what, when, how I am being charged. Any company that stands behind it's product should feel comfortable with this. I actually really believe in this app and can't understand why Bloom wouldn't do that. Please don't add a stressor to users that may already be dealing with financial anxiety. Part of accessibility is affordability and being able to access that information in a timely, transparent way.

kss.stricker ,

Good, and...

The Good: The videos definitely help calm me and create mental space for me. Love the simple science shared about the techniques used. Definitely helps to understand what’s happening with my body and what the actionable steps are I can take to help myself.

Needs Improvement:
1. The recent update (Sept 2020) has the app crashing every time I get to the part in the video where it asks me what I want to work on today. I literally can’t use the daily bloom video session... 2. Prior to update the app had glitched during a few videos skipping past the ability to make entries even though it asks you to. Can’t go back to it without doing whole video session again.
3. It doesn’t save all my entries, only some and they’re not all consistent of what ones it saves. I took good notes on what actions I could take for one video and they’re nowhere to be found. Bummer.
4. It says I’ve unlocked new exercises but there is nowhere to access them. While o did contact their help team, they said this feature to access these is not something that is available yet. Interesting to offer an inaccessible feature. Plus side is Elizabeth was super friendly and prompt to help.
4. You cannot drag the video player forward or back if you want to skip past something (app crashes and you have to start video session all over again), or want to repeat something.

Developer Response ,

Hi Kss,

Thank you so much for your feedback and for being an amazing Bloom user. We are working on many new updates over the next weeks. Including better controlling the video player. We’ve also recently fixed bugs with saving entries you mentioned. Stay tuned for new features to be launched over the next weeks. And of course whenever you have more ideas for improving Bloom you can reach out to our CEO

Thank you!!!

Your Bloom Team ❤️


Meemo Media Inc.
85.1 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. Bloom Premium Yearly $59.99
  2. Bloom Premium 1 Year $34.99
  3. Bloom Premium Monthly $14.49


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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