Blue Zones Challenge 4+

Unlock the secrets of the world's healthiest and longest-lived individuals from the world’s blue zones. Based on extensive research, the Blue Zones Challenge empowers you to live a better, healthier, and happier life.

Key Features:

EAT the Blue Zones Way without Dieting:
Discover the eating habits and recipes from the world’s blue zones, where eating wisely means eating delicious food. You won't have to count calories or follow a strict meal plan.

SET UP Your Surroundings to Support You:
Create an environment that fosters living the Blue Zones life, so that your surroundings for more movement, better eating, and healthier sleep.

STRENGTHEN and BUILD Your Social Life:
Connect with friends and family on a regular basis. Strong social connections are one of the most important factors for a long, healthy life.

REDUCE Stress and BOOST Happiness:
Learn how to add daily and weekly activities to your life for more peace, balance, and happiness. These are essential for a long, healthy life

Join the thousands of people who have already embarked on this journey and be part of the 99% of people who report improved well-being after just four weeks of participating in the Blue Zones Challenge.

Why you should do it:

Weight loss: The Blue Zones diet is a healthy and sustainable way to lose weight if that’s your goal. People who followed the Blue Zones Challenge lost an average of a pound a week in four weeks.

Reduced risk of chronic diseases: The Blue Zones lifestyle has been shown to reduce the risk of chronic diseases such as heart disease, stroke, cancer, and diabetes.

Increased energy and mood: People who follow the Blue Zones Challenge report having more energy, sleeping better and feeling less stressed.