This is a year long commitment to help you attain your goals and shift your level of fitness. My program is progressive with video footage to ensure proper form and technique. I mix up movements with reps and sets to confuse your body. Nothing easy is worth it so be prepared to work hard, be sore, and love your muscles.
Added 'Nutrition', 'Contact Me', 'Helpful Hints' and 'Rate App'.
Ratings and ReviewsSee All
This app is an amazing tool! I don’t work out at the gym because it intimidates me, but with this app, I feel so much more comfortable. Rachel has clear, easy videos that explain how to do each exercise. I feel like this is something I can stick to.
With Family Sharing set up, up to six family members can use this app.