Bodybuilder HELPER 4+

Your mentor, aide & journal

Frank Baresich

Designed for iPad

    • 5.0 • 1 Rating
    • Free
    • Offers In-App Purchases

Screenshots

Description

• Step by step instructions for HELPER including screenshots are always available at “using HELPER”
• 12-week Beginners Programs improve your mind-muscle connection while you learn to perform exercise correctly and increase your strength.
• If you are not a beginner, or have completed the Beginner Program, try the two basic workouts that build strength and muscle.
• Estimated workout times help you choose the sets and reps that can be completed in the time you have for a workout.
• Each exercise identifies the target muscle, so you know you are building the part of the muscle you intend.
• Step-by-step instructions ensure you are exercising a muscle efficiently and safely.
• Whether you select the Strength, Muscle, Strength & Muscle, Muscle & Endurance, or Toning & Endurance goal: each exercise is sets up for the best rep range by HELPER.
• Best starting weight load for your current capability is determined for you.
• Your weight load goal automatically increases when you show you are ready.
• Choose 2, 3, 4, 5, or 6 sets to meet your time and bodybuilding goals.
• When your body weight is a big part of the resistance, it is requested and its contribution and the real 1RM are shown by “Latest” button, and in the exercise history.
• Each exercise shows the date, weights, and reps for the last workout.

What’s New

Version 2.9

updated ninth image in using Helper

Ratings and Reviews

5.0 out of 5
1 Rating

1 Rating

App Privacy

The developer, Frank Baresich, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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