BodyFast: Ayuno Intermitente 12+

I was fasting on my own without an app for about a month before I found this app. I was writing down my fasts on a calendar and it was really hard to kinda keep track of when and where of everything. When I found this app I tried it for the basic version for a few days and I really liked the features of scheduling out my week and being able to plan ahead. I did decide to do coach and I’m super impressed with the new things that were unlocked! This app has been making it so much easier for me to set my fasts around my work schedule (I work at different times each day, so I wouldn’t be able to eat at the same times each day). I really like being able to see where I am at with my fasts, and how it’s working within my body! It’s super interesting and being able to know what exactly is happening helps motivate me! I also really like that this app is more than just a fasting timer. It allows you to track your fast, track your water intake, track your weight, track your body measurements, and the challenges that it loads up during your week keeps the fast fun. I totally thought that this would be all smoke and mirrors but seeing the physical results, it’s one of those things that, if you feel like you have tried everything, you can’t stop yourself from yo-yoing, and you’re looking to put in the hours, this is definitely for you, and this app is worth it!!!

Thank you for your positive feedback and congratulations on your success! 🥳 We appreciate your opinion and are glad that BodyFast helps you to achieve your goals. Happy BodyFasting!

I struggled with keeping my weight under control and was unable to lose weight over the years on my own. I tried exercise, gym memberships, trainers, diet fads, diet apps, etc… Nothing ever worked, or if it did, it was minimal results that weren’t worth writing home about. This app has single-handedly made fasting easy and allowed me to make my initial weight loss goal. I’ve lost over 50 lbs. and kept it off for almost a year now. I am ecstatic in the success from using this app. The reminders are easy to configure keeping you on track throughout the day, the trophies help encourage you along the way, easy to use interface for entering in weight and measurements, notes that you can enter per week to look back on that are saved in the plan history, historical graph for visual representation, and so many other features are exactly what is needed for your goals. The only feature request I would suggest would be to add a horizontal scroll bar on the Me graph when viewing weight/measurements history to allow zooming in and/or for a tracking vertical bar to show weight/measurements specific value at given dates. This would help with bragging rights. ;)

Thank you for your positive feedback and congrats on your success 🥳 We are happy to hear that our app is helping you achieve your goals. Happy BodyFasting! 
Thank you for your idea to improve the app! Our team is already working on a lot of new features to be launched in the months to come. So stay tuned!

So far so good I just started doing intermittent fasting and when I typed it into my browser to learn more this was the first app that came up. I like that it not only helps with keeping a schedule it also gives you an option to pay for a coach or not (a lot of apps don’t give you a choice you either pay for the service or you don’t use the app lol). Granted most of the app isn’t open unless you pay for a coach, but for what I need it for and the basics are all free so if you’re like me you can at least use it without having to pay for a coach and whatnot. The other thing I really like is during fasting it has a list of everything you will go through after whatever time frame you’re at. It tells you what your body is doing at this particular milestone (4hrs, 8hrs or whatever) and how you can fix it. That alone is helpful because if you’re just starting out it’s refreshing to see what you may be experiencing at that particular moment. All the other stuff like keeping track of water intake, weight and other fitness stuff is cool too but it’s kind of expected.

Thank you for your feedback! We want to make the lives of our users easier by giving an easy to follow guideline to a healthier lifestyle! We are also glad to hear about your success so far! Keep it up & happy BodyFasting! ;)