BodyFast: Intermittent Fasting 12+

I had written a good review and wanted to add an update but I somehow I didn’t see my review to add to it, anyways. I have been using the app for a week and I have lost 6lbs. For week that is pretty darn good. I was giving myself 2 months to lose 20lbs and only needing 15lbs after just one week, I can’t be more pleased. Now of course along with the help of the app, I have also been watching what I eat and some physical activity such as walking but not for long walks and normal walking too, nothing fast paced. So in combination along with the help of the app and drinking a lot of water as well, I have gotten great results. So I am very pleased and super excited to reach my goal weight sooner than expected and thanks to app for helping me reach my goal.

Ps.(developers) I want to try the fat killer fasting option so bad lol. Bc I have been doing the power week. I Would love to step it up a notch with my fasting.
Also a note to possible bodyfasters: do not say the app did not work unless your willing commit. Meaning yes you can fast but it also doesn’t mean to binge when it’s time to eat and eating foods that won’t help your weight loss goals. You can replace one meal with a high protein meal replacement shake. And lotsss of water. Some may not see results the first week but give it at least two and you will see the pounds drop off. Good luck to all future bodyfasters. You got this!!! 👍🏼👍🏼🤞🏼🤞🏼

Thank you so much for your amazing feedback - we highly appreciate it and are happy to be your fitness best friend! 🤩 The Coach offers you access to various fasting programs, personalized fasting plans, challenges and daily Coachings, customized to your goals. You can also try 50+ fasting plans as well as 100+ healthy recipes. Our SOS expert team will provide you with comprehensive instant help. 💪

I was fasting on my own without an app for about a month before I found this app. I was writing down my fasts on a calendar and it was really hard to kinda keep track of when and where of everything. When I found this app I tried it for the basic version for a few days and I really liked the features of scheduling out my week and being able to plan ahead. I did decide to do coach and I’m super impressed with the new things that were unlocked! This app has been making it so much easier for me to set my fasts around my work schedule (I work at different times each day, so I wouldn’t be able to eat at the same times each day). I really like being able to see where I am at with my fasts, and how it’s working within my body! It’s super interesting and being able to know what exactly is happening helps motivate me! I also really like that this app is more than just a fasting timer. It allows you to track your fast, track your water intake, track your weight, track your body measurements, and the challenges that it loads up during your week keeps the fast fun. I totally thought that this would be all smoke and mirrors but seeing the physical results, it’s one of those things that, if you feel like you have tried everything, you can’t stop yourself from yo-yoing, and you’re looking to put in the hours, this is definitely for you, and this app is worth it!!!

Thank you for your positive feedback and congratulations on your success! 🥳 We appreciate your opinion and are glad that BodyFast helps you to achieve your goals. Happy BodyFasting!

So far so good I just started doing intermittent fasting and when I typed it into my browser to learn more this was the first app that came up. I like that it not only helps with keeping a schedule it also gives you an option to pay for a coach or not (a lot of apps don’t give you a choice you either pay for the service or you don’t use the app lol). Granted most of the app isn’t open unless you pay for a coach, but for what I need it for and the basics are all free so if you’re like me you can at least use it without having to pay for a coach and whatnot. The other thing I really like is during fasting it has a list of everything you will go through after whatever time frame you’re at. It tells you what your body is doing at this particular milestone (4hrs, 8hrs or whatever) and how you can fix it. That alone is helpful because if you’re just starting out it’s refreshing to see what you may be experiencing at that particular moment. All the other stuff like keeping track of water intake, weight and other fitness stuff is cool too but it’s kind of expected.

Thank you for your feedback! We want to make the lives of our users easier by giving an easy to follow guideline to a healthier lifestyle! We are also glad to hear about your success so far! Keep it up & happy BodyFasting! ;)