BodyFast: Intermittent Fasting

Name: BodyFast: Intermittent Fasting
Rating: 4.7 (145173 reviews)
Author: BodyFast GmbH

健康與健身

免費 · App內購買 · 專為 iPad 設計

15萬則評分
年齡分級

13+
歲
類別

健康與健身
開發者

BodyFast GmbH
語言

DE
+ 其他 5 種
大小

118.7
MB

The #1 fasting app with more than 50 million installs! BodyFast accompanies you day by day on your journey to your goals. Reach your goal weight, get healthy and feel full of energy. THE BODYFAST APP • Intermittent fasting for beginners and experienced fasters • A personalized fasting plan from the BodyFast Coach every week • Tailored to your goals and progress • Daily coaching for motivation, knowledge and tips • 100+ recipes - developed for your fasting success • Know what you're eating - with our food facts • Weight tracker and body measurements • Drink enough water with the water tracker • Weekly challenges for better health and more physical activity FREE FEATURES • More than 10 customizable fasting plans • Fasting timer including reminders • Track your weight and body measurements • Fasting stages: See what's happening in your body while fasting • Water tracker • Knowledge pool for intermittent fasting THE BODYFAST COACH Reach your goals 30% faster! The BodyFast Coach calculates the optimal fasting plan for you every week. It also motivates you with challenges and tips for a healthier life. With over 100 cooking recipes you'll accelerate your weight loss success. • A new, simple fasting plan every week from the BodyFast Coach • Your personalized program based on your progress and goals • Daily coaching with knowledge, tips and motivation • 100+ delicious recipes specially tailored for fasting • Our food facts show you what you're eating • Weekly personalized health and fitness challenges • Save your favorite plans or create your own fasting schedule • Get instant SOS help from BodyFast's team of experts • Unlock all fasting plans • Collect trophies for your achievements • Take a "Joker Day" off from fasting INTERMITTENT FASTING WITH BODYFAST • It has never been easier to lose weight and feel great • Become slim and healthy with simple breaks from eating • You can eat what you want - no calorie counter needed • No diet, no yoyo-effect • Develop healthy habits • Improve your relationship with food • Compatible with any diet such as keto, paleo, and low carb • Ideal also for water fasting and lent SCIENTIFIC STUDIES • Intermittent fasting is the most natural and healthiest way for fat loss • You strengthen your immune system • The body learns anew to burn fat • Your body starts detox processes while fasting • You live healthier and have more energy • You prevent numerous illnesses like diabetes • Compatible with fitness workouts and weight training Losing weight has never been easier - without a diet! Find out more about the science behind intermittent fasting on www.bodyfast.app. BECOME A BODYFASTER NOW BodyFast works! Join our Facebook group and connect with 220,000+ members. Have a try and download the app for free! BodyFast Intermittent Fasting website: http://www.bodyfast.app Contact: https://help.bodyfast.app/hc/requests/new BodyFast Privacy Policy: https://my.bodyfast.app/privacy-app BodyFast General Terms and conditions: https://my.bodyfast.app/terms INFORMATION ON USING THE APP AND REGARDING THE SUBSCRIPTION The download and use of the BodyFast app is free of charge. Full access to all available Coach features is limited to subscribers. There are different terms to choose from. If you opt for a subscription, you will pay the price set for your country and displayed in the app. If you don't cancel the subscription at least 24 hours before the end of the current term, it will automatically renew for the originally selected period and your deposited payment method will be charged. You can also disable the auto-renew feature in your App Store account settings.

活動

重磅更新
Food Journal & Calorie Tracker

Log your meals in seconds by photo or text, instantly see calories and macros, and get personalized nutrition insights.

評分與評論

4.7

(滿分 5 顆星)

15萬則評分

Great app
2024/10/10
MJJZGT
I’m one day away from my first full week fasting. I decided to start with a 10 hour eating and 14 hr fasting window. With all the cool free daily fact newsletters about the benefits of fasting, water intake reminders, fasting/eating window reminders, meal reminders, and motivational images telling you where you are physically at each stage of fasting has been the key that has pushed me to keep going even in the moments when I wanted to give in ( I struggle with emotional eating). So far I’ve lost about 2 lbs eating relatively the same diet as normal and walking twice this week for 30 min. So far so good. I’m contemplating buying the coaching option within the app. I think that will be the key to keeping me accountable when I inevitably stop being motivated so well with the stages reminders (thank you ADHD). It’ll be a great way to remain motivated as I work my way to my goal. There is also a fb community for the users of this app which I may decide to use in the future but how cool is it that there is one offered in the first place. The app also helps you track your weight, sets a goal, gives you badges for completing achievements, keeps track of your measurements and motivates you to stay informed on how fasting works by sequencing different short and informative articles that can only be unlocked as you read the first and so on. I have already recommended this app to one friend and will likely be recommending it much more.

開發者回覆
Hello! Thank you for your amazing feedback 🤩 We are happy to support you on your fasting journey and wish you all the best!
Great app
2024/10/10
MJJZGT

I’m one day away from my first full week fasting. I decided to start with a 10 hour eating and 14 hr fasting window. With all the cool free daily fact newsletters about the benefits of fasting, water intake reminders, fasting/eating window reminders, meal reminders, and motivational images telling you where you are physically at each stage of fasting has been the key that has pushed me to keep going even in the moments when I wanted to give in ( I struggle with emotional eating). So far I’ve lost about 2 lbs eating relatively the same diet as normal and walking twice this week for 30 min. So far so good. I’m contemplating buying the coaching option within the app. I think that will be the key to keeping me accountable when I inevitably stop being motivated so well with the stages reminders (thank you ADHD). It’ll be a great way to remain motivated as I work my way to my goal. There is also a fb community for the users of this app which I may decide to use in the future but how cool is it that there is one offered in the first place. The app also helps you track your weight, sets a goal, gives you badges for completing achievements, keeps track of your measurements and motivates you to stay informed on how fasting works by sequencing different short and informative articles that can only be unlocked as you read the first and so on. I have already recommended this app to one friend and will likely be recommending it much more.
開發者回覆 2024/10/11
Hello! Thank you for your amazing feedback 🤩 We are happy to support you on your fasting journey and wish you all the best!
This app helped me take control
2021/02/22
DaLilBean
I was fasting on my own without an app for about a month before I found this app. I was writing down my fasts on a calendar and it was really hard to kinda keep track of when and where of everything. When I found this app I tried it for the basic version for a few days and I really liked the features of scheduling out my week and being able to plan ahead. I did decide to do coach and I’m super impressed with the new things that were unlocked! This app has been making it so much easier for me to set my fasts around my work schedule (I work at different times each day, so I wouldn’t be able to eat at the same times each day). I really like being able to see where I am at with my fasts, and how it’s working within my body! It’s super interesting and being able to know what exactly is happening helps motivate me! I also really like that this app is more than just a fasting timer. It allows you to track your fast, track your water intake, track your weight, track your body measurements, and the challenges that it loads up during your week keeps the fast fun. I totally thought that this would be all smoke and mirrors but seeing the physical results, it’s one of those things that, if you feel like you have tried everything, you can’t stop yourself from yo-yoing, and you’re looking to put in the hours, this is definitely for you, and this app is worth it!!!

開發者回覆
Thank you for your positive feedback and congratulations on your success! 🥳 We appreciate your opinion and are glad that BodyFast helps you to achieve your goals. Happy BodyFasting!
This app helped me take control
2021/02/22
DaLilBean

I was fasting on my own without an app for about a month before I found this app. I was writing down my fasts on a calendar and it was really hard to kinda keep track of when and where of everything. When I found this app I tried it for the basic version for a few days and I really liked the features of scheduling out my week and being able to plan ahead. I did decide to do coach and I’m super impressed with the new things that were unlocked! This app has been making it so much easier for me to set my fasts around my work schedule (I work at different times each day, so I wouldn’t be able to eat at the same times each day). I really like being able to see where I am at with my fasts, and how it’s working within my body! It’s super interesting and being able to know what exactly is happening helps motivate me! I also really like that this app is more than just a fasting timer. It allows you to track your fast, track your water intake, track your weight, track your body measurements, and the challenges that it loads up during your week keeps the fast fun. I totally thought that this would be all smoke and mirrors but seeing the physical results, it’s one of those things that, if you feel like you have tried everything, you can’t stop yourself from yo-yoing, and you’re looking to put in the hours, this is definitely for you, and this app is worth it!!!
開發者回覆 2021/02/24
Thank you for your positive feedback and congratulations on your success! 🥳 We appreciate your opinion and are glad that BodyFast helps you to achieve your goals. Happy BodyFasting!
Update…
2023/04/16
!_JustMe_!
I had written a good review and wanted to add an update but I somehow I didn’t see my review to add to it, anyways. I have been using the app for a week and I have lost 6lbs. For week that is pretty darn good. I was giving myself 2 months to lose 20lbs and only needing 15lbs after just one week, I can’t be more pleased. Now of course along with the help of the app, I have also been watching what I eat and some physical activity such as walking but not for long walks and normal walking too, nothing fast paced. So in combination along with the help of the app and drinking a lot of water as well, I have gotten great results. So I am very pleased and super excited to reach my goal weight sooner than expected and thanks to app for helping me reach my goal. Ps.(developers) I want to try the fat killer fasting option so bad lol. Bc I have been doing the power week. I Would love to step it up a notch with my fasting. Also a note to possible bodyfasters: do not say the app did not work unless your willing commit. Meaning yes you can fast but it also doesn’t mean to binge when it’s time to eat and eating foods that won’t help your weight loss goals. You can replace one meal with a high protein meal replacement shake. And lotsss of water. Some may not see results the first week but give it at least two and you will see the pounds drop off. Good luck to all future bodyfasters. You got this!!! 👍🏼👍🏼🤞🏼🤞🏼

開發者回覆
Thank you so much for your amazing feedback - we highly appreciate it and are happy to be your fitness best friend! 🤩 The Coach offers you access to various fasting programs, personalized fasting plans, challenges and daily Coachings, customized to your goals. You can also try 50+ fasting plans as well as 100+ healthy recipes. Our SOS expert team will provide you with comprehensive instant help. 💪
Update…
2023/04/16
!_JustMe_!

I had written a good review and wanted to add an update but I somehow I didn’t see my review to add to it, anyways. I have been using the app for a week and I have lost 6lbs. For week that is pretty darn good. I was giving myself 2 months to lose 20lbs and only needing 15lbs after just one week, I can’t be more pleased. Now of course along with the help of the app, I have also been watching what I eat and some physical activity such as walking but not for long walks and normal walking too, nothing fast paced. So in combination along with the help of the app and drinking a lot of water as well, I have gotten great results. So I am very pleased and super excited to reach my goal weight sooner than expected and thanks to app for helping me reach my goal. Ps.(developers) I want to try the fat killer fasting option so bad lol. Bc I have been doing the power week. I Would love to step it up a notch with my fasting. Also a note to possible bodyfasters: do not say the app did not work unless your willing commit. Meaning yes you can fast but it also doesn’t mean to binge when it’s time to eat and eating foods that won’t help your weight loss goals. You can replace one meal with a high protein meal replacement shake. And lotsss of water. Some may not see results the first week but give it at least two and you will see the pounds drop off. Good luck to all future bodyfasters. You got this!!! 👍🏼👍🏼🤞🏼🤞🏼
開發者回覆 2023/04/12
Thank you so much for your amazing feedback - we highly appreciate it and are happy to be your fitness best friend! 🤩 The Coach offers you access to various fasting programs, personalized fasting plans, challenges and daily Coachings, customized to your goals. You can also try 50+ fasting plans as well as 100+ healthy recipes. Our SOS expert team will provide you with comprehensive instant help. 💪
Great so far!
2025/01/06
sallysoandso
I find the coaching part of the app super helpful as I am brand new to IF. You can pick a program suited to you and choose beginner, intermediate, etc. I love that the recipes are organized by tags and every one I’ve tried so far has been delightful! I’ve only started IF this week and I’ve already lost a bunch of water weight, I’m less bloated, and my arthritis inflammation has gone down. I’m sure avoiding processed sugar and the recipes have helped with that too. (I lost about 10lbs in water weight this week!😳) I like the reminders to drink water as I’m terrible about remembering to drink water in the winter. The only negative thing I have to say has nothing to do with the app and more the FB community page. I would not go on there and look at posts if you have a tendency towards any kind of eating disorders. As far as I can tell it’s a lot of people weenie sizing about how long they can go without eating and appear to be approaching IF in an unhealthy way. I’m new to this, so maybe ridiculously long fasts are just a thing people with more experience do? Or maybe I just joined while all of those negative posts were appearing? At any rate, I decided to leave the group after 24hrs.

開發者回覆
Hello Sally! Thank you for your amazing feedback 🤩 We are happy to support you on your fasting journey and wish you all the best!
Great so far!
2025/01/06
sallysoandso

I find the coaching part of the app super helpful as I am brand new to IF. You can pick a program suited to you and choose beginner, intermediate, etc. I love that the recipes are organized by tags and every one I’ve tried so far has been delightful! I’ve only started IF this week and I’ve already lost a bunch of water weight, I’m less bloated, and my arthritis inflammation has gone down. I’m sure avoiding processed sugar and the recipes have helped with that too. (I lost about 10lbs in water weight this week!😳) I like the reminders to drink water as I’m terrible about remembering to drink water in the winter. The only negative thing I have to say has nothing to do with the app and more the FB community page. I would not go on there and look at posts if you have a tendency towards any kind of eating disorders. As far as I can tell it’s a lot of people weenie sizing about how long they can go without eating and appear to be approaching IF in an unhealthy way. I’m new to this, so maybe ridiculously long fasts are just a thing people with more experience do? Or maybe I just joined while all of those negative posts were appearing? At any rate, I decided to leave the group after 24hrs.
開發者回覆 2025/01/08
Hello Sally! Thank you for your amazing feedback 🤩 We are happy to support you on your fasting journey and wish you all the best!

Meet your new AI Food Scanner in the BodyFast app. Snap your meals and instantly see calories, macro breakdown and nutrition insights - no manual logging needed. This update helps you spot hidden calorie bombs that slow your weight loss. See what's really on your plate in seconds, get clear feedback for every meal. Making healthier food choices has never been so easy.

版本 4.3.0 8月7日

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銷售商: BodyFast GmbH
大小: 118.7 MB
類別: 健康與健身
相容性: 需要 iOS 15.1 或以上版本。

iPhone
需要 iOS 15.1 或以上版本。

iPad
需要 iPadOS 15.1 或以上版本。

iPod touch
需要 iOS 15.1 或以上版本。

Mac
需要 macOS 12.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。
語言: 德文和其他5種

德文、法文、義大利文、英文、葡萄牙文、西班牙文
年齡分級: 13+

13+

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評分與評論

Great app

This app helped me take control

Update…

Great so far!

新功能

訂閱項目

Coach subscription 3 months

App 隱私權

用來追蹤你的資料

會與你連結的資料

不會與你連結的資料

輔助使用

資訊

更多BodyFast GmbH的作品

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