BodyState: Монитор Энерги‪и‬ 17+

really really cool to see how its all broken down and a really great way to keep track of my vitals. I actually bought an Apple Watch just so I can have this app. My only wish is that we have the option to review and give a guess of how we're feeling to help calibrate the BodyState a little bit. Sometimes it says it's a little lower than I am but I guess that's because it's new for me and it's still calibrating. I happened to download it when I was over sleeping a lot and felt really drained and it took that from my normal baseline. Maybe also a questionnaire at the beginning?

I'm new to the body battery concept so as a reviewer I have the advantage of having no set expectations. So far I find the concept interesting, but feel like the algorithm is mostly providing a one time value--the energy at the start of my day, and then gradually decreasing it without taking into account new HRV measurements. So I might feel super zen but it says I have 14% left because I went for a run, or I might feel out of it but I'm at 75% because I slept the normal amount and have not moved much.

I would love an expanded info section like another reviewer commented because it is very possible I am interpreting this wrong, but it really seems like the body state value is based on my sleep metrics and my workout metrics alone, and doesn't take into account other things I might do during the day that the AW can track (be stressed, walk around, meditate, repeat). And if I'm right I'm not sure why the app needs multiple taps to sync (I'm assuming with my phone) every time I want to check the value?

I switched from a garmin to an AW a little while back. Body battery was one of my favorite features. I found this app through Reddit and it is very similar. It’s nice to see everything on one page. This could easily be a paid app if the creator wanted to make it one. You do have the option to tip the creator for some “skins” / themes which I took advantage of. I like having the ability to display it as a widget on my AW although my only complaint is that it does not automatically update or even periodically. I have to tap into the widget and wait for it to update. If there’s any way to run it more frequently or every 15 minutes I would love that update. My four star rating is really a 4.5… That update or ability would easily push me to 5 stars!