BodyState: Vitals Tracker 4+

Body Battery & Stress Monitor

2001 Ventures AS

    • 4.7 • 252 Ratings
    • Free
    • Offers In-App Purchases

Description

Your body. One score. BodyState makes understanding your energy that simple. It shows you when to push harder, when to recover, and how to make every day your best.

The BodyState score ranges from 1 to 100, powered by the metrics that matter most. Sleep shows how well you’ve recovered, while HRV and resting heart rate reveals how you’re handling stress. Acute training load (ATL) reflects the impact of movement and workouts. Together, these metrics give a clear, actionable picture of your energy every day.

Your body is unique, and so is your energy. BodyState learns your typical ranges for each metric, helping you see how today’s metrics stack up against your personal baseline. By understanding what’s normal for you, the app gives you deeper insights into how your lifestyle impacts your energy.

BodyState is designed with your privacy in mind. There’s no need to create an account, and your data stays on your device—it’s never shared or stored externally. The app is completely free to use, giving you powerful insights into your energy without any barriers. Simple, secure, and built to fit seamlessly into your life.

What’s New

Version 2.2.1

Thanks for using BodyState, the best way to track your energy levels throughout the day.

I’ve fixed a couple of bugs and added even more health insights.

Ratings and Reviews

4.7 out of 5
252 Ratings

252 Ratings

Branzino133 ,

My daily go to

Found this app when searching for ways to track my recovery through my new Apple Watch. Then I stumbled upon the Reddit community. The developer is so responsive online and having a direct line of communication with the user base gives me confidence that this app will continue to be great. I honestly check it first thing when I wake up and off & on throughout the day. I love that when I’m feeling like I might have overdone it, I have a tool to help quantify that. Last note- I never leave app reviews. Just download it already.

V etc ,

Measures mostly sleep and workouts

I'm new to the body battery concept so as a reviewer I have the advantage of having no set expectations. So far I find the concept interesting, but feel like the algorithm is mostly providing a one time value--the energy at the start of my day, and then gradually decreasing it without taking into account new HRV measurements. So I might feel super zen but it says I have 14% left because I went for a run, or I might feel out of it but I'm at 75% because I slept the normal amount and have not moved much.

I would love an expanded info section like another reviewer commented because it is very possible I am interpreting this wrong, but it really seems like the body state value is based on my sleep metrics and my workout metrics alone, and doesn't take into account other things I might do during the day that the AW can track (be stressed, walk around, meditate, repeat). And if I'm right I'm not sure why the app needs multiple taps to sync (I'm assuming with my phone) every time I want to check the value?

Ghosty73 ,

Awesome

I switched from a garmin to an AW a little while back. Body battery was one of my favorite features. I found this app through Reddit and it is very similar. It’s nice to see everything on one page. This could easily be a paid app if the creator wanted to make it one. You do have the option to tip the creator for some “skins” / themes which I took advantage of. I like having the ability to display it as a widget on my AW although my only complaint is that it does not automatically update or even periodically. I have to tap into the widget and wait for it to update. If there’s any way to run it more frequently or every 15 minutes I would love that update. My four star rating is really a 4.5… That update or ability would easily push me to 5 stars!

App Privacy

The developer, 2001 Ventures AS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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