BodyTalk reminds you check in on your personal health to track the things you care about.

Whether it's physical symptoms, exercise, thoughts or feelings, your menstrual cycle, or anything else, BodyTalk keeps you in tune on the exact schedule that you set. And it offers the transparency of a CSV export so that all of your tracked data points can be opened for further analysis or even backed up over time.

You control what to track. You control if you want to set up scheduled Reminders as notifications. Use your Apple Watch to quickly track symptoms, and respond quickly to scheduled check-ins.

All of your data is stored locally to your phone. It's not a part of a web service and it's not connected to HealthKit in any way. If you delete the app, you may delete your tracked history, so be sure to Export any data you want to keep.

Here are some good ideas on what to track:
Your Day-to-Day Health
- Headache
- Dizziness
- Nausea
- Vomit
- Thirsty
- Weak
- Gas/Bloating
- Cramps
- Insomnia

Your Period
- Cycle started
- Cycle ended
- Spotting
- Discharge

Possible Trigger Foods
- Dairy
- Coffee
- Alcohol
- Gluten

Mental Health
- Sad
- Stressed
- Anxious

Ratings and Reviews

5.0 out of 5
2 Ratings

2 Ratings

Doug7234 ,

Great app for fast and simple quantified-self tracking

Love this app. Finally an easy way to track custom events I care about. Want to record how often you are watching Netflix or drinking coffee, you should use this app.

App Privacy

The developer, Natalie Podrazik, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


Natalie Podrazik
2.5 MB

Requires iOS 10.0 and watchOS 3.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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