bodyweight exercise routine 17+
can be easily bodyweight
SangSoo Moon
Designed for iPhone
-
- Free
iPhone Screenshots
Description
The Prisoner Exercise Method app provides bodyweight exercise routines that can be easily followed anywhere. Build a strong body through a variety of exercises that can effectively train your upper body, lower body, and whole body without equipment.
**Main Features:**
**Upper body workout**
- Push-up: The most basic exercise to train chest and arm muscles
- Pull-ups: The best bodyweight exercise to strengthen your back and arms
**Lower body workout**
- Squat: Exercise to strengthen lower body muscles and maintain balance
- Lunge: An exercise that trains the lower body and core at the same time
**Full body workout**
- Burpee Test: High-intensity exercise that effectively trains the entire body and burns body fat.
**Monthly records**
- Check your growth and set goals through monthly exercise records.
**App Features:**
- Bodyweight exercise routine that does not require equipment
- Can be used by everyone from beginners to experts
- Strengthening the whole body through various exercises
- Systematic exercise management through monthly records
Now, start exercising easily and conveniently anytime, anywhere with the Prisoner Exercise Method app!
What’s New
Version 1.0.5
- stabilization
App Privacy
The developer, SangSoo Moon, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- SangSoo Moon
- Size
- 34 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Mac
- Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 17+
- Copyright
- © SNFZO
- Price
- Free