Get into the best shape of your life without stepping foot into a gym!

Exercise at home using the same techniques used by Special Forces as taught by fitness instructor and best selling author Mark Lauren.

Join the bodyweight fitness revolution today!

Use the body you HAVE to build the body you WANT following best selling author Mark Lauren's workout plans!

***** App Highlights *****

* No gym required
* Over 200 effective exercises using nothing but your body and items you can find around the house!
* Quick workouts
* Quick results!
* Healthkit integration allows saved workouts to be tracked in Apple's Health app!
* Easy to follow program
* Great for all fitness levels
* Workout in your own home or while traveling
* Workout in as little as 2 minutes and no more than 36 minutes a day.
* Our 10-week fitness programs will guide you to a new physique and are perfect for any fitness level.
* Quick workouts that you can use to fit any schedule with as little as 2 minutes a day. These require nothing but a floor and are great for exercising anywhere!
* Let our app guide you through each workout. Voice prompts and on screen video instruct you on exactly what to do.
* This app is for everyone: men, women, beginners, experts, busy professionals, travelers, athletes, functional fitness fans...

***** Recognitions *****

* #1 in the app paid category in 10 countries.
* #1 for iPhone/iPad in Heath and Fitness Paid
* App store features including "Get in Shape", "New Year New You", "New and Noteworthy", "What's Hot" and more
* 5 star average rating across all versions

WARNING: This app will remove your current fitness excuses and change your life.

***** App Origins *****

This app is based on the best selling book by Mark Lauren "You Are Your Own Gym". The bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. He honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.

***** Interactive Workout Timers *****

Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest all while giving you instructions for each exercise with detailed text and numerous images. Use these timers to follow each workout in the 10 week rapid results program or create your own custom workout routines from any exercise in the app.

***** Workout Types *****

- Tabatas
- Supersets
- Stappers
- Interval Sets
- Ladders.

***** Keep Sending Us Feedback! *****

* We listen and we respond to emails
* We update our app often

What’s New

Version 4.7

Minor bug fixes

Ratings and Reviews

4.8 out of 5
816 Ratings

816 Ratings

Neurologixian ,

Physiologically Balanced

I have been using this app, specifically the EFX program, for approximately 4 years now. I am a big fan of body weight exercises as I believe they train the nervous system in coordinated activation of muscle groups. The EFX program seems to balance activation of both the anterior chain as well as the posterior chain of muscle groups with some creative exercises, especially for the posterior chain group. The body weight exercises are done in sets and supersets that combine cardiovascular as well as strength training for a well rounded training routine. Mark Lauren tries to teach proper movement mechanics with brief instructions. Keeping proper posture is absolutely key to obtaining maximum benefit from body weight exercises. A working understanding of Alexander Technique can be helpful in understanding some of the brief body mechanics instructions that he gives. Implementation of proper posture can improve activation of abdominal musculature during plank and squat movements; however, this is not obvious from the program as it is. This is one area that could stand some improvement/tweaking. I would love to see more progressions of the exercises in the future. Overall, I love this program and highly recommend it.

Te'Sins ,

Like having a Personal Trainer in your pocket.

This is simply the best exercise app on the market in my opinion. I've downloaded and purchased so many. But nothing compares honestly. It's honestly idiot proof, covering any fitness level in any type of situation; whether you want to follow a program, only have a set amount of time, want to work on specific body parts or areas or just want to progress to the "big boy/girl" exercises like pull ups, push ups, squats/one legged pistols, planks/flags, Etc.

One suggestion: do yourself the favor and buy the "you are your own gym" book as well. It's absolutely not necessary, but it definetely helps make the experience/journey much richer and more motivating. I'm a bit of a fitness nerd and have hundred of books on fitness. But it's definetely my favorite - both or Bodyweight trading and overall fitness. Together, you'll honestly have all you need not only to get in amazing shape, but know why it's all working and even deviate and have your own approach as well.

But speaking on just that app, its definetely the best $5 you could ever spend. changing $5!!! Lol

Jmo Whiskey ,

Amazing Program

I've been following the program for 4 years using the structured workouts. I can't praise it highly enough! The program has become part of my life, and I have found it possible to maintain discipline, rarely missing a workout except for during vacations or the planned rest periods when a course is completed. I have progressed from the basic Basic program to the Master program, and hope to eventually move on to the Elite level, but due to my age (58), I'll see if that's possible.
My condition has improved enormously over time. I've slowly begun to take more control over my workouts beyond strictly following the structured program, tailoring it up to suit my needs.
I believe completely that my ability to follow and stick with the program is due in no small measure to its convenience and simplicity, but also to its effectiveness.
If you're tired of the gimmicks, gyms, devices and complicated programs, and just want simplicity and results, this one is for you.


Hard Coded Fitness, LLC
425.4 MB
Health & Fitness

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, Arabic, Basque, German, Simplified Chinese, Traditional Chinese

Age Rating
Rated 9+ for the following:
Infrequent/Mild Profanity or Crude Humor
© Hard Coded Studios & Light of New Orleans 2010
In-App Purchases
  1. Novice Ladders $2.99
  2. Novice Timed Sets $2.99
  3. Intermediate Circuit Training $2.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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