BOK: Personalized ANS AI

Name: BOK: Personalized ANS AI
Rating: 4.3 (17 reviews)
Author: Bok Healthcare Inc.

Track ANS Health & Recovery

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

17 Ratings
Ages

9+
Years
Category

Health & Fitness
Developer

Bok Healthcare Inc.
Language

EN
+ 2 More
Size

171.4
MB

iPhone

Strengthen your immunity. Calm inflammation. Personalize your nutrition—powered by AI and your nervous system. BOK: Personalized ANS AI is the first app designed to optimize your Autonomic Nervous System (ANS)—the hidden controller of your immune health, inflammation response, energy levels, and long-term disease risk. Built for people who want more than generic advice, BOK uses AI to translate your body’s signals—like HRV, meal response, and body type—into daily food recommendations that help you stay resilient, energized, and protected. Why Your ANS Matters The Autonomic Nervous System silently regulates your immune system, digestion, heart rate, and stress response. When it's inflamed or imbalanced, your whole body suffers—leading to fatigue, poor recovery, brain fog, and higher risk of chronic conditions. BOK is the first app to directly target this system with personalized food intelligence. What BOK’s AI Does for You Daily ANS Score: Track how well your nervous system is functioning today HRV Syncing: Connect with Apple Health, smart rings, and wearables to monitor recovery AI Meal Suggestions: Eat foods that calm inflammation and strengthen immunity Personalized Food Fit Score: Snap or scan your meal to see if it's right for your biology ANS LLM (Large Language Model): Ask complex health questions and get science-backed answers from your personalized ANS AI companion Who BOK Is For Biohackers tracking HRV and inflammation Anyone with fatigue, stress sensitivity, or low immunity Chronic disease patients seeking food-first improvements High-performers seeking long-term vitality and prevention Why BOK Feels Different Built with a proprietary ANS-focused AI model Grounded in wearable data, not guesswork Learns and adapts to your body in real-time Designed for true behavior change—not calorie counting Privacy & Data BOK is committed to data ethics. Your data is encrypted, never sold, and always under your control. DISCLAIMER: BOK Health is designed for general wellness and should not replace professional medical advice, diagnosis, or treatment. Consult a physician for healthcare decisions. Privacy Policy: https://www.bokhealth.com/protocol/privacyAgreement.html Terms of Service: https://www.bokhealth.com/protocol/userAgreement.html Technical Support: https://www.bokhealth.com/support.html

Ratings & Reviews

4.3

out of 5

17 Ratings

The missing piece in my health journey
12/10/2025

Ethananyway
I've spent years trying to "optimize" my nutrition—keto, paleo, intermittent fasting, you name it. Some things worked temporarily, then stopped. I was so frustrated because I was doing "all the right things" but still feeling exhausted.BOK AI showed me the problem in 48 hours: My body wasn't responding to foods the way the internet said it should. That "healthy" oatmeal everyone raves about? It was spiking my stress response (sympathetic nervous system activation). My evening wine to "relax"? Actually wrecking my sleep recovery.What I love about this app:Apple Watch integration – seamless HRV tracking, no extra devices neededClear explanations – It doesn't just give you a score; it explains WHY your body reacted that wayActionable insights – Tells you what to adjust (meal timing, food combinations, etc.)Personalized – Not generic advice. This is about YOUR autonomic nervous system, not averagesMy results after 2 weeks: Consistent energy throughout the dayNo more afternoon crashesBetter sleep (my HRV recovery improved from 34% to 78%)Finally understand my body's "language"If you're tired of one-size-fits-all nutrition advice and want to know what actually works for YOUR body, download this. It's like having a nutritionist who can see inside your nervous system.Highly recommend for anyone serious about personalized health.

Developer Response
Hi Ethan,"My body wasn't responding to foods the way the internet said it should"—you just summarized the entire problem with generic nutrition advice. What you discovered in 48 hours (oatmeal → sympathetic spike, wine → wrecked recovery) is what we built BOK AI to reveal. Your 34% → 78% HRV recovery improvement in 2 weeks is exactly what happens when you finally give your ANS the conditions it needs.The "understand my body's language" part is what we're most proud of. We're not just telling you what to do—we're teaching you to read your own signals.Curious: what was the most surprising discovery in your first 2 weeks beyond the oatmeal?Thanks for being here early and for sharing your story. It means everything.— Mingu, Founder
The missing piece in my health journey
12/10/2025

Ethananyway

I've spent years trying to "optimize" my nutrition—keto, paleo, intermittent fasting, you name it. Some things worked temporarily, then stopped. I was so frustrated because I was doing "all the right things" but still feeling exhausted.BOK AI showed me the problem in 48 hours: My body wasn't responding to foods the way the internet said it should. That "healthy" oatmeal everyone raves about? It was spiking my stress response (sympathetic nervous system activation). My evening wine to "relax"? Actually wrecking my sleep recovery.What I love about this app:Apple Watch integration – seamless HRV tracking, no extra devices neededClear explanations – It doesn't just give you a score; it explains WHY your body reacted that wayActionable insights – Tells you what to adjust (meal timing, food combinations, etc.)Personalized – Not generic advice. This is about YOUR autonomic nervous system, not averagesMy results after 2 weeks: Consistent energy throughout the dayNo more afternoon crashesBetter sleep (my HRV recovery improved from 34% to 78%)Finally understand my body's "language"If you're tired of one-size-fits-all nutrition advice and want to know what actually works for YOUR body, download this. It's like having a nutritionist who can see inside your nervous system.Highly recommend for anyone serious about personalized health.
Developer Response 12/12/2025
Hi Ethan,"My body wasn't responding to foods the way the internet said it should"—you just summarized the entire problem with generic nutrition advice. What you discovered in 48 hours (oatmeal → sympathetic spike, wine → wrecked recovery) is what we built BOK AI to reveal. Your 34% → 78% HRV recovery improvement in 2 weeks is exactly what happens when you finally give your ANS the conditions it needs.The "understand my body's language" part is what we're most proud of. We're not just telling you what to do—we're teaching you to read your own signals.Curious: what was the most surprising discovery in your first 2 weeks beyond the oatmeal?Thanks for being here early and for sharing your story. It means everything.— Mingu, Founder
Interesting and useful health management app
12/08/2025

Abineziro
Really interesting idea and well designed app for using AI and HRV data to personalize nutrition and support the autonomic nervous system. I like that it connects with Apple Health and wearables, gives an ANS score, and offers meal suggestions and food scanning focused on inflammation and immunity.

Developer Response
Hey,This review made my day. Thank you. 🙏You absolutely nailed what we're trying to do here. For years, I watched people (myself included) struggle with "healthy" diets that just didn't work for their bodies. Everyone kept saying "just eat clean" or "count your macros," but nobody was asking: "What is YOUR autonomic nervous system telling you?"That's why we built BOK AI.What excites me about your review: You mentioned inflammation and immunity—that's HUGE. We're seeing patterns in our user data that suggest ANS state is one of the strongest predictors of inflammatory food responses. Way more than just "gluten-free" or "dairy-free" labels.What's next:We're working on circadian meal timing (your ANS responds differently to the same food at 8 AM vs 8 PM)CGM integration is coming for users who want that extra layerA community feature so you can connect with others who share your ANS profileReal talk: We're a small team building this in real-time, and your feedback literally shapes what we prioritize. If there's something you wish the app did better, I want to know. Email me directly at [founder email]—I read everything.Thanks for being part of this early. You're not just a user; you're helping us build the future of personalized nutrition.MinguFounder, BOK AI
Interesting and useful health management app
12/08/2025

Abineziro

Really interesting idea and well designed app for using AI and HRV data to personalize nutrition and support the autonomic nervous system. I like that it connects with Apple Health and wearables, gives an ANS score, and offers meal suggestions and food scanning focused on inflammation and immunity.
Developer Response 12/10/2025
Hey,This review made my day. Thank you. 🙏You absolutely nailed what we're trying to do here. For years, I watched people (myself included) struggle with "healthy" diets that just didn't work for their bodies. Everyone kept saying "just eat clean" or "count your macros," but nobody was asking: "What is YOUR autonomic nervous system telling you?"That's why we built BOK AI.What excites me about your review: You mentioned inflammation and immunity—that's HUGE. We're seeing patterns in our user data that suggest ANS state is one of the strongest predictors of inflammatory food responses. Way more than just "gluten-free" or "dairy-free" labels.What's next:We're working on circadian meal timing (your ANS responds differently to the same food at 8 AM vs 8 PM)CGM integration is coming for users who want that extra layerA community feature so you can connect with others who share your ANS profileReal talk: We're a small team building this in real-time, and your feedback literally shapes what we prioritize. If there's something you wish the app did better, I want to know. Email me directly at [founder email]—I read everything.Thanks for being part of this early. You're not just a user; you're helping us build the future of personalized nutrition.MinguFounder, BOK AI
Multiple Issues
03/25/2025

ColorOfLove84
The Bok ring used to work up until the latest app update. Now it will no longer track glucose or sleeping patterns like it used to. Also, when I redownloaded the app it refuses to accept my password or send me a new one. It’s not even in my spam folder. I ended up using another account. Also, the weight system in this app goes by kilograms and it says I’m a male, which I’m not and there is no way to change it. I live in the US, we go by pounds, it is inconvenient to see kg which I don’t feel like converting. I will come back in a few weeks and see if the issues are fixed and adjust my review accordingly.

Developer Response
Hello,Thank you for your patience as our team thoroughly investigated and fixed the issues you reported. We're happy to let you know that in the newly released version 1262, these issues should all be resolved.1. Login & Password Reset IssueIt looks like your original account was created using a lowercase. However, later login attempts used an uppercase, which prevented the password reset email from being sent.We’re currently improving how our system handles case sensitivity during login. In the meantime, please try logging in again using the exact spelling to access your original account.2. Ring Sync for Glucose & SleepAccording to our records, your sleep data is syncing correctly. If you're missing any entries, it could be due to a loose ring fit. We recommend ensuring the ring is snug on your finger for the most accurate readings.The blood glucose data you saw was generated by our AI as a predicted value, not actual measurements. This feature has since been removed, and we apologize for any confusion or inconvenience caused.3. Gender DisplayWe’ve identified an issue where users signing in with Apple ID are automatically assigned “male” as the default gender. A fix has been completed on version 1262, which will allow you to update your gender in your profile.4.UnitWe have also added support for logging weight in pounds, which is included in the version 1262.We truly appreciate your detailed feedback. If you have any additional questions or suggestions, don’t hesitate to reach out to us at support@bokhealth.com. Your experience matters to us, and we’re committed to continuously improving Bok for you.Warm regards,The Bok Health Team----20250401 The first Reply from Bok Health Team----Hello, Thank you your detailed review. We are sorry to hear about the issues you are experiencing with the latest update. Our team is currently investigating the problems you mentioned and we will be working on fixes for those.Regarding the login issue and password reset emails, this should definitely not be happening—please reach out to us at support@bokhealth.com so we can assist you in recovering your original account.We also appreciate your feedback about the weight unit and gender settings issues. We are actively working on making these preferences customizable in an upcoming update.We truly value your input and patience as we continue improving the app experience. If there is anything else we can help you with or if you would like to provide any additional feedback or suggestions, please do not hesitate to email us directly at support@bokhealth.com.-The BOK Health Team
Multiple Issues
03/25/2025

ColorOfLove84

The Bok ring used to work up until the latest app update. Now it will no longer track glucose or sleeping patterns like it used to. Also, when I redownloaded the app it refuses to accept my password or send me a new one. It’s not even in my spam folder. I ended up using another account. Also, the weight system in this app goes by kilograms and it says I’m a male, which I’m not and there is no way to change it. I live in the US, we go by pounds, it is inconvenient to see kg which I don’t feel like converting. I will come back in a few weeks and see if the issues are fixed and adjust my review accordingly.
Developer Response 04/18/2025
Hello,Thank you for your patience as our team thoroughly investigated and fixed the issues you reported. We're happy to let you know that in the newly released version 1262, these issues should all be resolved.1. Login & Password Reset IssueIt looks like your original account was created using a lowercase. However, later login attempts used an uppercase, which prevented the password reset email from being sent.We’re currently improving how our system handles case sensitivity during login. In the meantime, please try logging in again using the exact spelling to access your original account.2. Ring Sync for Glucose & SleepAccording to our records, your sleep data is syncing correctly. If you're missing any entries, it could be due to a loose ring fit. We recommend ensuring the ring is snug on your finger for the most accurate readings.The blood glucose data you saw was generated by our AI as a predicted value, not actual measurements. This feature has since been removed, and we apologize for any confusion or inconvenience caused.3. Gender DisplayWe’ve identified an issue where users signing in with Apple ID are automatically assigned “male” as the default gender. A fix has been completed on version 1262, which will allow you to update your gender in your profile.4.UnitWe have also added support for logging weight in pounds, which is included in the version 1262.We truly appreciate your detailed feedback. If you have any additional questions or suggestions, don’t hesitate to reach out to us at support@bokhealth.com. Your experience matters to us, and we’re committed to continuously improving Bok for you.Warm regards,The Bok Health Team----20250401 The first Reply from Bok Health Team----Hello, Thank you your detailed review. We are sorry to hear about the issues you are experiencing with the latest update. Our team is currently investigating the problems you mentioned and we will be working on fixes for those.Regarding the login issue and password reset emails, this should definitely not be happening—please reach out to us at support@bokhealth.com so we can assist you in recovering your original account.We also appreciate your feedback about the weight unit and gender settings issues. We are actively working on making these preferences customizable in an upcoming update.We truly value your input and patience as we continue improving the app experience. If there is anything else we can help you with or if you would like to provide any additional feedback or suggestions, please do not hesitate to email us directly at support@bokhealth.com.-The BOK Health Team
BOK helps me stay on track!
04/21/2025

Larry Honig
I’ve tried a bunch of health apps but this app feels like it is tailored to me. I like how all of my health data is all in one place instead of having to use multiple apps.

Developer Response
Hi Larry,This is exactly what we built BOK AI for—thank you! 🙏You nailed the problem: too many apps, too much fragmentation. We wanted one place where your HRV, sleep, activity, and food data could actually talk to each other and show you the patterns that matter.The "tailored to you" part is key—we're not giving you generic advice. The AI is learning YOUR autonomic nervous system's unique responses. What works for someone else might crash your energy, and we're designed to catch that.More integrations coming soon (CGM, stress markers, etc.) to make this even more comprehensive.Thanks for being an early supporter. If there's data you wish we pulled in, let me know—your feedback shapes our roadmap.MinguFounder, BOK AI
BOK helps me stay on track!
04/21/2025

Larry Honig

I’ve tried a bunch of health apps but this app feels like it is tailored to me. I like how all of my health data is all in one place instead of having to use multiple apps.
Developer Response 12/10/2025
Hi Larry,This is exactly what we built BOK AI for—thank you! 🙏You nailed the problem: too many apps, too much fragmentation. We wanted one place where your HRV, sleep, activity, and food data could actually talk to each other and show you the patterns that matter.The "tailored to you" part is key—we're not giving you generic advice. The AI is learning YOUR autonomic nervous system's unique responses. What works for someone else might crash your energy, and we're designed to catch that.More integrations coming soon (CGM, stress markers, etc.) to make this even more comprehensive.Thanks for being an early supporter. If there's data you wish we pulled in, let me know—your feedback shapes our roadmap.MinguFounder, BOK AI

Dive deep into your autonomic nervous system, and discover the mystery of your body! Learn your ANS type and get first-hand suggestions on how to manage your ANS and improve your body performance in BOK. This version includes: - Onboarding Update: Learn your ANS type and manage your discomfort. - Daily Report: Concise daily report and score to know your latest ANS status. - To-do List: Get daily to-do list to improve your overall performance. - Evening Check-in: New check-in process to reflect your day. - Weekly Report: In-depth 7-day report for users who check in for 7 consecutive days.

Version 1.42.0

12/31/2025

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BOK: Personalized ANS AI

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Ratings & Reviews

What’s New

Version 1.42.0

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Data Linked to You

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