The most effective CBT gratitude journal on the app store.

Practicing gratitude has been proven to:
- Increase confidence
- Strengthen your immune system
- Foster intimacy

It only takes 1 week of practicing gratitude to see results that last more than 6 months. Imagine what you can do if you practiced gratitude for a month?

What’s New

Version 1.52.0

- Bug fixes and performance improvements.

Ratings and Reviews

4.8 out of 5
146 Ratings

146 Ratings

Cbots103 ,

Thankful = Mindful

The app design is great making it super easy to use! I have a reminder set each day so I can enter what I’m grateful for and it always makes me smile when I actually stop for a minute during my busy, stressful day to think about something I am lucky to have in my life, no matter how small. I’ve noticed that this has increased my mindfulness as well as improved my overall mood. Knowing I’ll get that reminder to write something, I find myself focusing on positives more. I’m thankful for this app!!!!

c h a r m i 🔥 ,

Really good app!

First of all, I love this app. It is really good and I look forward to using it. The only reason I’m giving this four stars is because when I went to update the app, all of my entries suddenly disappeared. I was completely confused at first. I talked to who I believe is the creator of the app, and he apologized multiple times (which I think is very good!) and said that the only way to get them back is restore my device rom the latest backup. I really don’t know how to do that, but I’ll continue to use the app like always. Maybe in another update, there could be accounts for the data to be stored.

Developer Response ,

Hi there, that was me (the creator) you spoke to the other day.

I'm so sorry your entries were deleted. I take full responsibility for that, I shipped a bug by accident that affected a small number of people and unfortunately you were one of them.

I'm warmed to hear that you will continue using the app and I will look into secure ways to backup user's entries in the future. The reason they are not currently backed up is to maximize privacy and prevent 3rd parties from having access. But I will look into secure solutions to prevent this from happening again.

I appreciate the feedback, please let me know if theres anything that I can ever do to help in the future 🙏

Sven Larson ,

Simple, cool, effective.

I love that the app has such a straight forward and usable interface. I’m able to literally count my blessings and quickly jot down a thought exactly when I feel gratitude in the moment. I also really appreciate the fact that it has the ability to remind you of what you wrote previously at certain times that you can select. A+

Developer Response ,

Thank you so much Sven 🙏


John Bogil
9.4 MB

Requires iOS 13.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, Italian

Age Rating
In-App Purchases
  1. Tip Jar: small coffee $0.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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