Bold: Science-backed exercises 4+
Better balance and less pain
Age Bold
-
- Free
Screenshots
Description
Bold is an at-home, online exercise program designed to help adults 65+ live their strongest, happiest, and healthiest lives.
Designed by expert physicians, physical therapists, kinesiologists, and certified trainers, Bold provides science-backed, personalized exercise programs for adults aged 65 and above. Our proven balance programs decrease the risk of falls by more than 40%, while our pain programs effectively reduce joint pain by over 50%.
Bold is available at no cost through select health plans. You may also sign up and use your flex card benefits or pay out-of-pocket for a membership.
Bold Features:
Personalized Program: Tailored exercise plans led by experts, customized for your fitness level, health conditions, and goals.
Live Classes: Join daily live sessions with fellow Bold members.
Explore 500+ Classes: Diversify your routine with online classes you can take any time, anywhere, including yoga, strength, tai chi, cardio, and more.
Track Your Progress: Set and achieve goals, receive timely reminders, and celebrate milestones with our progress-tracking features.
“I was delighted with the breadth of classes offered, the instruction was really good, I could do it at home, and I could do it at my convenience.” - Gerrie, 75
Feedback? Contact us at hello@agebold.com
What’s New
Version 1.3.6
With this update you can now find Challenges in the app! Join the November Focus & Flow Challenge, which includes yoga, Tai Chi, and meditation classes can help you feel more grateful and more present leading up to Thanksgiving.
Ratings and Reviews
Intro
Took me a bit to figure out the live vs recoded classes. I like the option of watching a re order class before I commit to it. This allows me to know if it’s the right level of exercise for me.
I like that there is a lot of level abilities.
Still pushing the App and learning more each week.
Great to be able to do these classes in the comfort of your own home and schedule.
Canny!
I totally enjoy your workout. I always feel younger though. I hardly have strength to keep up, but I am trying very hard. Thank you so much for your time. I try to do your work out every day just lubricates all my joints. Thank you so much. Have a lovely day.
Volume
As a 75 year old with some orthopedic issues I’m enjoying this seated exercise program. I would enjoy it even more if you would
1) Provide better music. What’s played is awful.
2) Lower the volume on the music. It’s difficult for older folks ( likely you biggest demographic) to hear the instructors.
App Privacy
The developer, Age Bold, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- AGEBOLD LLC
- Size
- 76.5 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.0 or later.
- iPad
- Requires iPadOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2024 Age Bold Inc.
- Price
- Free