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Airport Design Award Winner 2020 and Top App of 2020!

"Great App. Love this App. I wanted a simple way to setup my workouts and track progress - Bolt does that nicely. They also continue to add features and encourage feedback." - lnf2103

Bolt: workout lifting tracker⁺ is one of the best workout journals on the App Store. It's the simplest workout tracker and discovery platform on iOS for organizing your exercise routines, finding exciting new ones, recording your progress and personal records, and transforming your body.

Whether you’re looking to burn belly fat, build bigger muscle, track the strength of your squats, or just plan your daily workout schedule – Bolt is the ultimate fitness tracker to make reaching your personal fitness goals easy and with better results.

Using Bolt as your workout log lets you:
• Discover innovative workout routines designed to target core muscle groups and specific body parts for optimal results
• Record your own training routines and your workouts right in the gym in an intuitive planner
• Challenge yourself from a comprehensive range of 200+ effective gym exercises (bench press, squat, overhead press, barbell row, pull-ups, power cleans, etc.) or customize your own with multiple exercise types and muscle groups to choose from
• Access detailed instructions so that you exercise in the proper form and range of motion to build muscle
• Tag sets as Warm Up, Failure or Drop Sets with the tap of a button
• Easily log your lifts and total weight for each set so you can focus on strength gains
• Automatically update each routine every time with the previous amount of weight and rep range in your exercise sets
• Stay on track during your workout with a built-in rest timer
• Keep track of history with your past workouts – it’s a great way to focus on your progressive overload scheme!
• Sync your completed workouts with Apple Health

It doesn’t matter if you’re doing a stronglifts 5x5 workout program, traditional strength training program, or you're an experienced bodybuilder or powerlifter – starting out with a personal trainer, coach, or on your own training program – men and women use Bolt everyday as their gym log on their journey to get strong, ripped abs, achieve weight loss, keep a fitness journal, and improve their weightlifting strength the smart way.

Regardless of your prior experience, Discover is the perfect growing library for your next workout plan – from guided, full body workouts to get first-time gym-goers started, to specialized upper body routines with compound exercises to help you build strength. Looking for body weight exercises for building muscle, or perhaps a lower body with light free weights – Discover is a great addition of pre-made workouts to add to your training journal.

When it comes to goal-setting in a fitness program, Bolt is a great daily fitness log and exercise journal all-in-one. Use Bolt as your fitness planner to create custom routines on-the-go, or log notes and fitness tips for each exercise. No more pen and paper getting lost in your gym bag, Bolt is the workout journal your need for keeping track of your weight training.

Next time start your workout with one of the most intuitive fitness apps for building muscle mass and getting toned on iPhone. Workout with intention. Workout with ease. Workout with Bolt.

Terms of Use: https://www.workoutwithbolt.com/terms

What’s New

Version 1.19.2

+ Create exercise-specific or routine-specific rest time intervals
+ Customize rest time intervals by warm up sets and working sets
+ Easily replace exercises during a workout
+ Added measurement type of 'Level' for exercises like the stationary bike
+ Added chart types: Max Level and Average Level
+ Added functionality to create manual backups

+ Visual improvements to the rest timer, making it easier to view from further distances

+ Fixes an issue that would prevent the rest timer from playing a sound when not actively performing a workout routine
+ Fixes an issue that could prevent the Share exercise chart share sheet from displaying properly
+ Fixes an issue that could cause the app to crash when the rest timer ends
+ Fixes an issue that could cause the app to temporarily hang when sharing a workout

Ratings and Reviews

4.7 out of 5
398 Ratings

398 Ratings

LaurenJ04x ,

Loving everything about Bolt!

It’s great that you can make custom exercises and add notes to remind yourself of things like how long to hold certain positions, what to watch for in your form etc. And really useful to see the history of the weight and reps you completed last time you did the routine, so you can tell if you’re stagnating and need to up your weight. Seeing that has definitely subtly nudged me to keep progressing, and I’ve started going up in strength a lot more quickly than before.

I also like having a timer run in the background to show me how long I’ve been doing a routine, definitely helped me balance out my week better. And the best part is that it keeps my place if I navigate away from the app to change my music or something. Even if I completely close the app accidentally, it still knows the routine i was in the middle of and when I started so I can jump back in with no problem, which is so relieving.

jerryofthedayyy ,

Just works

I’ve tried (and paid) for so many workout apps over the years, but they all have at least one quirk that drives me nuts. This app just works, plain and simple. It’s smooth, designed well, and setting up workouts is as easy as it should be. I don’t use the discover tab as I’m already set in my workout ways, but it is an easy 5 stars when it comes to simple logging.

Developer Response ,

Hi jerryofthedayyy, thank you so much for the review! If you ever have any feature requests or need help, feel free to reach out!

PESista99 ,

This is so useful. Just lacks ONE thing

I really love this app. It’s amazing how easy it is to design workouts and even add custom exercises. However, I do think that there’s something missing: HIIT timers. Don’t get me wrong, I know that this is for weight lifting, but there are some exercises that I want to do for an specific time and not for a number of reps.
Maybe something else, but this is just a personal taste: I would like the timer to be a little bit bigger, or have the option to just focus on the timer.

Developer Response ,

Hey there, thanks for the great review! To log exercises based on time, just create a custom exercise with either the “Weight / Duration” type or the “Duration” type. That should allow you to record your time-based exercises. Regarding the rest timer, expect to see some improvements in the next update!

Edit: Bolt 1.19 now includes larger rest timers!

App Privacy

The developer, nomtasticapps, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

  • Siri

    Get things done within this app using just your voice.

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