Bonsai: Burnout Recovery Guide 12+

Bonsai is fully free to use, and your first – or next step towards bouncing back from burnout.

As the only app specialized in burnout recovery/prevention, Bonsai provides guided content and recommendations to help you understand what’s been draining you, and what you can do about it.

––What is burnout?––
Burnout is an exhausted or demotivated state that anyone can fall into, after trying for too long to live up to either your own or others' expectations.

The problem at the core of burnout isn't about having a high bar of standard – the problem is when the expectations you're trying to meet keep getting higher, no matter how hard you try – or, that the expectations you've been asked to meet don't align with your own view of how things should be done.

In other words: when the expectations you're pursuing have come to feel either meaningless to you or utterly impossible, it's reasonable that you end up feeling burned out.

––Bonsai is for––
• High performers who are worn out from the constant pressure.
• Founders and entrepreneurs losing energy and motivation.
• Managers stretched thin by teams and stakeholders.
• Creative people wishing to get that spark back again.
• Anyone who wakes up feeling exhausted, stuck, or wondering, “is this normal?”

The team behind Bonsai includes psychologists, coaches, and professionals who are not only trained to help people navigate the difficult straits of burnout, but have been through it firsthand, too.

––How Bonsai works in 3 E's––
Bonsai is about empowering you to make the changes needed to actually recover from burnout and not just cope with it, by:
• Evaluation: self-assessments to identify your risk levels, and which factors put you at-risk of burnout
• Education: text/audio/video lessons that can explain the nature of burnout and other relevant themes
• Effective recommendations: specific steps that can take you through the journey of burnout recovery/prevention

––Features––
Download Bonsai to get access to all of our features, including:
• A daily, personalized plan in today mode
• Categorized content in the self-paced explore mode
• A more guided experience powered by AI chat
• A wide, curated library of content including reflections, exercises, actions, and lessons
• Daily check-in questions
• Deeper evaluation assessments
• Custom insights on your progress

We look forward to supporting you.