MEET THE JRNY® Digital Fitness Platform. Personalized fitness, just for you.

Experience hundreds of whole-body floor workouts like yoga, pilates, and more along with on-demand strength classes made exclusively for your Bowflex SelectTech® strength products.

ARE YOU NEW TO JRNY®? Take advantage of our extended trial and start your membership today.

JRNY® gets to know you by assessing your fitness level and recommending workouts based on your abilities, available time, mood, and the workout experiences you like best.

Tailored workouts, on-demand classes, real-time coaching, and more. Stick to one routine or explore something new and personalized every day of the week. No matter what you choose, JRNY® keeps you on track for a lifetime of success in health and fitness.

JRNY® SUBSCRIPTION FEATURES: Invest in your future self and unlock the following workouts and features.

* Many features require a JRNY® - compatible Bowflex or Schwinn cardio fitness machine. Please check for compatibility details.

• MULTIPLE WORKOUT TYPES: Cardio, bike, treadmill, Max Trainer, HIT, whole body, yoga, pilates, strength, and more. Both on and off-product.
• INDIVIDUALIZED ADAPTIVE WORKOUTS: Experience tailored workout programming that automatically adapts as you get stronger.
• SMART RECOMMENDATIONS: Recommends fresh workouts every day based on your abilities and the features you like best.
• REAL-TIME VIRTUAL COACHING: Motivates your every move and keeps you within your target zones.
• EXPLORE THE WORLD: 50+ stunning HD destinations you can explore at your own speed.
• ON-DEMAND CLASSES: Sweat it out with world-class trainers who inspire your best effort.
• WHOLE BODY WORKOUTS: Round out your routine with workouts like yoga, pilates, and strength.
• CURATED MUSIC PLAYLISTS: Match your pace with an ever-changing lineup of new playlists.
• REWARDS & TRACKING: All-in-one tracking celebrates your milestones, achievements, and personal bests.
• CHOOSE TO SYNC WORKOUTS with Apple HealthKit.

Free Trial: Try JRNY® features for free with a trial for first-time users. To start the free trial, sign up in the app and select a yearly or monthly membership. At the end of the free trial, your Apple account will be charged at the selected membership rate unless you cancel the membership at least 48 hours before the free trial ends.

Cancelation: You may cancel your membership at any time and enjoy the use of your membership through the remainder of your current free trial or membership period, as applicable. See below for additional details.

By using the JRNY® app, you are certifying that you are at least 18 years old and that you understand and agree to our Terms of Use and Privacy Policy. Read our full Terms of Use at ( and our Privacy Policy at (

Your membership, whether yearly or monthly, will renew automatically for another year or month unless you cancel it at least 48 hours prior to the end of your current membership period. Your account will be charged upon renewal of your membership at the current applicable membership rate, plus applicable taxes. You can manage a membership purchased in the Bowflex JRNY® app, including canceling it, in your Account Settings in the App Store after purchase. Payments will be charged through your Apple account.

What’s New

Version 2.4.1

• Performance and experience quality improvements

Ratings and Reviews

4.6 out of 5
5.8K Ratings

5.8K Ratings

Ken Getz ,

Functional, super Irritating

Additional: I generally do three half-hour sets per day. After each set, I tell the app the new exercise I’d like to do. Although the first exercise took no extra time to “set up” in the app, subsequent exercises can take 5 or 10 minutes to “prepare”. I wait and wait. Sometimes, I can quit the app and restart it to avoid this. Other times, quitting and restarting doesn’t help. This is also super frustrating.


In general, this app does what it is supposed to do. But it does it in extremely irritating ways. No matter how you set the audio settings, it plays music all the time. I cannot find any way to turn off the music, and still have audio alerts. I use the app visually, watching a video on my iPad at the same time as working out, and just want the audio alerts between intervals. But there is no way to make that happen. Music, really irritating music, plays all the time. Everyone in my home complains about it. In addition, the UI is terribly finicky. Any attempt to modify the length of the intervals almost always brings up the section “for you”. I fight with the app constantly. All the app’s problems would be easy to fix. I have requested these changes several times, speaking with people on the phone, and sending email. In every case, the support for this app has been absolutely worthless. These problems won’t stop me from using the BowFlex, which I really enjoy. I just hate this application.

ssquaredh ,

Buggy and loses past data

This app was automatically “upgraded” without my involvement. The first thing I noticed was that the calories/minute scale only went from 0-30 compared to 0-100 in the previous version. The next thing I noticed was that Max was only giving me about 2/3 of the calorie burn that I had been getting for the past months. The next thing I noticed is that, even though I was staying at the top of the calorie burning scale for every interval, after I finished the recorded and saved data showed me well below the burn for each interval which could explain the lower calorie count. Also, you apparently can only take the Fitness Assessment one time. The only way I can see to burn the same calories is to way overdo each interval until Max finally catches up. Too bad. I really liked the old version and I wish I could revert.

Developer Response ,

Hello ssquaredh and thank you very much for being a customer! We do apologize if the update caused any trouble!

The Burn Rate display scale was updated so that it could display different ranges based on a user's current fitness level. This did introduce an issue into the workout interface, but thankfully this has been addressed on the back-end and to correct any lingering issues and appropriately set the Burn Rate scale, please re-run the Fitness Assessment.

The Fitness Assessment can be ran multiple times and we actually recommend doing so occasionally or after life-changes just to keep things fully up-to-date. To re-run the Fitness Assessment...

Launch the app and tap "Workouts" near the bottom.
Look for "Fitness Assessment" near the top-right.
-- If you do not see this option, look for three lines or a similar options symbol just to the right of "Programs".
-- Tapping on the options symbol to the right of "Programs" will then display the "Fitness Assessment" option.
Use the "Start" button to begin the assessment.

Should you continue to have any issues such as things displaying incorrectly after re-running the Fitness Assessment, please do let us know! From within the app, tap "Profile", and then use "Feedback & Support" to contact our App Team directly. We reply directly within 1-2 business days and we're happy to help! - Bowflex

StartAt42 ,

It’s the little stuff

While I can appreciate the time and effort that has gone into revamping the application, I’m disappointed that little things seem to be missing from the experience. For example, take something as simple as saving preferences. Each time I log into the app and look at the personal recommendations I have to change the duration and difficulty fields. I would prefer to be able to save that as a default. I literally have to click a button that says Save for that session, but have to do that each time I use the app.
I’m also curious what changes were made to the adaptive workout recommendations. Prior to the revamp of the application a number of months ago it seemed like the recommendation was a better fit than the workouts that are now being proposed. This may simply be that I don’t understand how to use the new app fully, but I have yet to see any training videos from Bowflex on how to get the most of the application. Along those lines you have a section titled programs. Are those actually programs? Or are they simply workout videos in a different section of the application? Like others have mentioned, it’s a decent price we pay for the subscription. I’m not sure I’ll renew if little things like preferences and how-to’s aren’t part of the package.

App Privacy

The developer, Bowflex, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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