Meet your professional tool for breathing exercises and meditation!

Since its launch, Box Breathe has become a trusted companion for thousands of people who practice meditation and yogic breathing, as well as those who struggle with panic attacks and insomnia or just look for a simple tool to help them relax through breathing. Athletes use Box Breathe to control and calm breath both during and after intense workouts, running or swimming.

With simple and intuitive design at its core, Box Breathe offers a highly customizable set of features to satisfy your goals:

- choose between “classic” Box mode with equal durations of breathing phases and “free-form” mode in which you can specify individual duration for each phase
- program your breathing session with a convenient timer by setting either a number of breathing cycles or an overall duration
- adjust duration of breathing phases with simple swipes before or during a session
- save your breathing patterns and quickly access them from a context menu on main screen
- each next breathing phase can be marked with a soft sound, a haptic and a flash
- Apple Health integration
- on Apple Watch, follow your heart rate as you breathe
- Apple Watch app works in background, tapping your wrist to mark each following breathing step.

Fast life pace requires an efficient tool for stress relief, and in most cases a simple breathing session is all it takes. No matter where you are - in a gym, office, at home or stuck in a traffic jam - Box Breathe app will help you calm in a matter of seconds.

What’s New

Version 2.1.2

Introducing breathing presets:
- store up to 5 of your favorite breathing patterns
- quickly choose one of presets from a context menu on main screen
- save your preset through context menu directly from main screen after setting up all durations
- presets are synchronized via iCloud to all your iOS devices.

Also in this update:
- smoother animation for phase progress
- tutorials for iOS and Watch app with tips about all Box Breathe features.

Ratings and Reviews

4.8 out of 5
48 Ratings

48 Ratings

Marbarrrrrr ,

It’s officially perfect!!!

You’ve done it: you’ve added support to keep the exercise going for as many minutes as you want. This app is now 100% perfect. Thank you so much!!

Developer Response ,

Thanks for your feedback! I’m currently working on the cycle limit issue, it will be fixed in the coming updates with a neat interface solution, so stay tuned!)

kittenwhisperer ,

Helped me start meditation

I like the simple settings, the sounds are pleasant, I would make 2 modifications: more cycles 30 would be great and a final signal for completed session

BMP369 ,

This is a great product

With many cool features. I love how you can adjust the “box” seconds


Denys Triasunov
49 MB

Requires iOS 11.0 and watchOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, French, German, Italian, Portuguese, Russian, Simplified Chinese, Spanish, Ukrainian

Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

You May Also Like