Box Breathing: BreathKit 4+

Name: Box Breathing: BreathKit
Rating: 4.8 (38 reviews)
Author: Gruffydd Johnston

Paced Breath Exercises

Gruffydd Johnston

Designed for iPad

- 4.8 • 38 Ratings

- Free
- Offers In-App Purchases

Description

Find calm and focus with Box Breathing, a beautifully simple meditation app that guides you through the scientifically-proven 4-4-4-4 breathing technique.

FEATURES
• Elegant, distraction-free interface
• Simple guided breathing sessions
• Customizable session lengths
• Daily practice reminders
• Progress tracking and streaks
• Dark mode optimized

HOW IT WORKS
Box Breathing follows a simple four-part pattern:
1. Breathe in for 4 seconds
2. Hold for 4 seconds
3. Breathe out for 4 seconds
4. Hold for 4 seconds

This natural rhythm helps:
• Reduce stress and anxiety
• Improve focus and concentration
• Create moments of calm
• Build mindfulness practice
• Enhance mental clarity

MINDFUL DESIGN
• Clean, minimalist interface
• Focused on the breathing experience
• Privacy-focused - all data stays on your device

Whether you're new to meditation or looking to establish a regular practice, Box Breathing provides a simple, effective way to find moments of calm throughout your day.

Download now and take your first step toward a more mindful day.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Jul 11, 2025

Version 1.6.3

Bugfixes and improvements.

4.8 out of 5

38 Ratings

The developer, Gruffydd Johnston, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.