Box breathing is a powerful technique to hack your brain, allowing you to take control of your body's primeval, unconscious responses. Using audio prompts and gamification techniques, this app will guide you through nine levels (and a custom level), which will help to:
+Increase Blood Flow
+Increase Learning and Skill Development
+Increase Focus and Attention
+Improve your Immune System
+Clears the Mind
+Enhanced Arousal Response
+Decreases shallow breathing
+Helps regulate the nervous system
This technique is used by the military and sports professionals to help to keep them at the top of their game. Optimize your breathing, optimize your life.
*Voted best tool to achieve a state of flow*
Bug Fixes and Improvements
Ratings and Reviews
Great, Simple App— Keep with it
Only a couple of things keep me from five starring it, but these are just features really. With full audio prompts, there’s no option for music to play. I’d like the option of choosing a track to play behind the prompts. The other is the achievement markers are inconsistent. I’m now at the 10 day marker, but will have a big break until I achieve the 30 day. Sometimes those things help me keep on track.
East meets tech, this app is legit 💯
It's rare that I come across an app that addresses all the features I'd like to see in the first release, but this one surpasses even my standards. Box breathing is a powerful tool for lowering heart rate, calming your monkey mind and building emotional resilience. If you ever find yourself thinking "why did I respond that way? I wish I could take that back! Or ... realizing what you *should* have said / done after a stressful situation has passed then do a little research on box breathing (I recommend the book "unbeatable mind" by Mark Divine) and check out this app. Its worth much more than the cost of your morning coffee, and it won't leave you with a caffeine crash 👊🏻🐸
Take control of your mind
I have used this method for years ever since I first discovered Commander Mark Divine, and the results only get better with time. I cannot express enough gratitude for this knowledge. Ever since I started making a conscious effort to control my breathing, I have been able to grind my short temper and anger into dust, and I am capable of more than ever before. This app is a wonderful tool to remind yourself to practice Sacred Silence daily, even if only for a few minutes. Thank you team!
- Unbeatable LLC
- 63.5 MB
- Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © Tactical Breathing Inc
With Family Sharing set up, up to six family members can use this app.