BrainFit – Habit Tracker 4+

Name: BrainFit – Habit Tracker
Rating: 4.7 (22 reviews)
Author: Women's Brain Health Initiative

Women's Brain Health Initiative

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- 4.7 • 22개의 평가

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설명

Optimize your brain health with BrainFit, a habit tracker to help guard against dementia by building habits in the Six Pillars of Brain Health.

Private, individualized, and adaptable, BrainFit gives you up-to-date, fact-based information, encouragement, and support to help you start and keep healthy habits for your brain.

Unique Features

· Guides users to healthy habits based on all Six Pillars of Brain Health: Exercise, Nutrition, Stress Management, Social Activity, Mental Stimulation, and Sleep
· Completely private and confidential
· Educates you on how to protect their brain health
· Content continually updated based on the latest research
· Tracks habits to help you monitor your progress
· Includes articles on the latest scientific evidence and hundreds of tips
· Provides Challenges and encouragement to keep you motivated

2024년 10월 15일

버전 1.2.2

Bug fixes

4.7/5

22개의 평가

Staying in track

I actively manage my physical and mental health so there wasn’t much new to me in the science of managing brain health but this app does a great job and keeping one on track. Managing one’s mental health takes time and effort but, unlike physical health, where you see the results (or lack there of) very obviously, it’s less obvious to see when we’ve fallen off the mental health path. I like this app because you can create challenges and notifications that keep your attention and focus on building better mental health. It’s also user friendly and customizable.

Thorough app

There is a lot going on in our brains and this app covers most of the areas of concern to me…and I’m a guy. I just started but I like it. One caveat to lawyers in general: don’t tell the judge you’re late for court because Siri didn’t wake you. Before the judge hits you with a contempt charge, expect a good laugh.

Good but glitchy

It’s a good app but when I changed the time sometimes it glitched and wouldn’t let me change it or when I tried to get to 8:30 it went to 12:00 all the time, also it only let me get 4 habits on there and then when I tried to add a new one it wouldn’t work like it wouldn’t show up, i recommend it because it is a good app but I think it definitely has bugs that needs to be solved.