The NEURO Plan is a breakthrough program that uses cutting edge research and the latest technology to heal and optimize your brain. Based on the insights of thousands of scientific papers, The NEURO Plan helps you identify healthy lifestyle behaviors and design a comprehensive protocol built around your own strengths, risks, and opportunities.
The future of health is personalization, and accuracy matters. That’s why The NEURO Plan is powered by advanced data analysis (AI) capable of assessing individual genetic, medical, and lifestyle risks in order to calculate your brain health score. These three factors yield the most accurate score possible regarding the health of your brain and how to improve it. The goal is to systematically increase your brain health score through a personalized program that creates habit pathways for healthy living.
Our interventions encompass the five lifestyle behaviors that are most crucial for sustained and optimized brain health. We have organized these five areas into a memorable acronym, NEURO, that will dramatically improve not only your health but your overall quality of life.
N - Nutrition, E - Exercise, U – Unwind, R – Restorative Sleep, O – Optimizing Mental and Social Activity
Nutrition – Nutrition is highly personalized and based on your unique habits, preferences, and possibilities. The aim is to nourish your body and provide an environment in which your brain can thrive.
Exercise – Our exercise plans are achievable and enjoyable, but most important: convenient. Some forms of exercise are more beneficial for the brain than others. Find out why, and how to incorporate movement throughout the day no matter the obstacles.
Unwind – Our stress management protocol is not just about eliminating bad stress, but bringing forth your life’s purpose through techniques that help you access your bliss, anytime, and anywhere.
Restorative Sleep – Sleep is the most important mechanism we have for cleansing the brain and helping organize our thoughts and memories. Identify the elements that uniquely interfere with your sleep and implement research-backed strategies for helping the brain achieve the restorative sleep it needs.
Optimizing Mental and Social Activity – By focusing on activities that are driven by your purpose, you’ll challenge your brain in ways you never imagined. The result is what we call “cognitive reserve,” trillions of brain connections that will not only protect you against disease, but also help you reach your full financial, social, academic, personal and cognitive potential.
Habit Building – Your personalized habit portfolio will lead you out of chronic disease, disability, and dementia, and into better health, a better brain, and ultimately, a better life.
- Implemented suggested text on NEURO result screen
- Enhancements for textual changes in NEURO & HRA questionnaire
- Sending automatic (weekly) & manual Performance Summary report
- Introduced "Previous" navigation button while filling questionnaire
- Asking only relevant question when goal is achieved
- Idle time logout set to 10 mins
- iOS14 related issues fixed
- FaceID crash fixed
Ratings and ReviewsSee All
Initial Review Looks Great
The Doctors Sherzai are tireless advocates for promoting brain health for the masses. Their practical and yet effective approach to better brain health is easy to understand and follow. Their NEURO acronym guides you through the steps to improving your brain health in a stepwise fashion. As Dean so famously always says “if you take care of the brain you take care of the rest of the body.” Highly recommend that everyone use their protocol to help change the trajectory of Alzheimer’s Disease and other forms of cognitive decline as we age.
This app was so easy to use, and set me on an easy to follow pathway to improve my brain and body. I put it on my home screen!
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The developer does not collect any data from this app.
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- Brain Initiative LLC
- 113.3 MB
- Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Infrequent/Mild Medical/Treatment Information
- © 2019 Brain Initiative LLC
With Family Sharing set up, up to six family members can use this app.