Break Bad Habits - Avoid

Quit smoking, Stop drinking

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Stop nail biting, stop smoking, stop procrastination, and quit bad habits now! Avoid is a bad habit tracker and journal that helps you stop urges, quit bad habits, and reduce procrastination without stress or shame. Become your better self. Track what you want to stop, set daily goals, log slips and triggers, use quick urge-breaking activities, follow daily rituals, make commitments, and learn your patterns with streaks, stats, reflections, and get AI deep insights for faster recovery. TRACK WHAT YOU WANT TO STOP Use Avoid as a bad habit tracker, sobriety recovery helper, urge tracker, habit journal, streak tracker, relapse tracker, and trigger journal for the patterns you want to change. Track bad habits, urges, routines, people, places, events, distractions, overspending, doomscrolling, screen time, junk food, procrastination, smoking or vaping urges, drinking, nail biting and other patterns you want to break. LOG SLIPS AND LEARN TRIGGERS When you slip, record what happened, when it happened, and what triggered it. Your journal and reflections help you understand patterns clearly instead of starting over with guilt. BREAK URGES IN THE MOMENT Use quick break games and calming tools when an urge hits. Avoid helps interrupt autopilot before a bad habit takes over. SEE REAL PROGRESS Track streaks, wins, slips, goals, XP, badges, money saved, time reclaimed, mood cost, weekly progress, milestones, commitments, and daily rituals. AI DEEP INSIGHTS Generate overall and habit-specific AI reports from your wins, slips, triggers, and reflections. Avoid helps you understand what is working, where you struggle, what patterns keep repeating, and what to try next. STAY ACCOUNTABLE Use reminders, daily check-ins, commitment check-ins, home screen widgets, trusted support tools, progress summaries, daily rituals, and Mocha, your supportive sidekick, to stay on track. PRIVACY BY DESIGN Avoid is ad-free, privacy-first, and local-first. Cloud backup and restore are optional. Avoid can help if you want to: • quit bad habits • stop procrastination • stop urges • reduce doomscrolling • manage screen time • avoid overspending • stop smoking or vaping urges • stop nail biting • quit drinking • quit addictions • break unhealthy routines • follow daily rituals • make commitments • track slips and triggers • use a relapse tracker or trigger journal • get AI deep insights • build better routines • stay accountable • understand your habit patterns • successfully control withdrawal FEATURES • Bad habit tracker and urge tracker • Habit journal for slips, triggers, wins, and reflections • Streak tracker, relapse tracker, and trigger journal • Daily rituals and commitment check-ins • Goals, milestones, XP, badges, and levels • Quick urge break games and calming activities • AI deep insights, overall reports, and habit-specific AI reports • Mocha, your supportive sidekick for encouragement and check-ins • Track habits, people, places, events, and routines • Reminders and daily check-ins • Home screen widgets • Money saved, time reclaimed, and mood cost tracking • Weekly stats and progress summaries • Trusted support tools after a slip • Export and share progress stats • Optional cloud backup and restore • Ad-free experience • Support for English, French, Spanish, Portuguese, Italian, German, Chinese, Japanese, Korean, Thai, Arabic, Hindi, and Vietnamese Whether you are trying to quit bad habits, stop procrastination, reduce distractions, stop drinking, stop addictions, quit smoking, quit nail biting, manage urges, reduce screen time, follow better rituals, or build healthier routines, Avoid gives you a calmer way to track progress, speed up recovery and keep going. Questions or feedback? Visit: https://avoid.pixel-hat.com Pro AI End User License Agreement https://avoid.pixel-hat.com/legal/eula/

Ratings & Reviews

  • 5.0
    out of 5
    2 Ratings

Features, performance, bug fixes but most importantly more fun stuff to help you quit bad happens faster! Stop nail biting, stop smoking, and break all bad urges instantly with our premium new AI tracking and mini game distraction features. Recovery from relapses and control of withdrawal never was easier.

Version 1.3.5

Subscriptions

In-App Purchases

The developer, roy massaad, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • roy massaad
    Size
    • 81.5 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 16.6 or later.
    • iPhone
      Requires iOS 16.6 or later.
    • Mac
      Requires macOS 13.5 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English and 11 more
    • English, Arabic, French, German, Italian, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Thai, Vietnamese
    Age Rating
    4+
    In-App Purchases
    Yes
    Copyright
    • © 2026 Roy Massaad
  • Developer Website
  • Privacy Policy

    • More by roy massaad

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