Your job is bothering you? Stress is stealing your sleep? You're not feeling well anymore?
Finally those days are over. A breathing exercise based on the latest scientific research will provide you a variety of benefits:
• Reduce anxiety and relief stress, anger, sadness and worries.
• Keep calm and restore your peace of mind.
• Increase your awareness.
• Improve your concentration and ability to memorize.
• Help you fall asleep faster and wake up better recovered.
Just try it for yourself. If you need to quickly rid yourself of stress, anger or frustration, feel free to download Breath Ball now.
How does it work?
Take yourself five minutes of time. Sit or lay down comfortably and breath in the rhythm of the ball: Inhale deeply into your belly, while the ball expands. Hold your breath while the ball keeps its size. And exhale completely while the ball shrinks.
After three to five minutes, you'll notice a deep relaxation and inner calm. A state of focused mindfulness.
One important note:
Before you begin, please take a moment to configure Breath Ball to your liking. It is the only breathing app you can fully adjust to whatever feels right for you. Especially colors play an important role in how we perceive things and how they make us feel. To get the best results, please choose colors that feel right for you. Then try it for a few days. You'll notice a big difference.
Based on scientific evidence:
Breath Ball was developed for the patients of the neurological therapy center Gmundnerberg, The breathing exercise is widely used for cardiac coherence and bio-feedback training. Both of which already helped thousands of patients to cope with life's most difficult situations. It works especially well for people who don't like the somber voices of guided meditations. You should try it, even if other relaxation techniques have failed.
Nine out of ten physicians and therapists recommend Breath Ball to their patients. Download Breath Ball for free now and see for yourself.
There are now two predefined breathing exercises:
1. Cardiac coherence, to calm down quickly, reduce anxiety and relief stress.
2. Dr. Andrew Weils 4-7-8 breathing exercise, to fall asleep faster and wake up better recovered.
Loading has been optimized. Breath Ball now starts between 30% and 60% faster.
Memory consumption has been optimized, making Breath Ball run smoother on older devices with low memory.
Size has been reduced by approximately 8MB.
Social sharing has been removed.
Ratings and Reviews
Really helps a lot when I have put in a lot of hours on my various projects Can easily find myself feeling the tension of the day abate as I breath with the intention of letting go , Recommend this app to my associates and my clients Mindful chillaxing Great app for stress monkeys
Lovely When Sweaty & Tired From Work Outside
This a lovely gift. Thank you. It is so hot outside my weedwhacker line melted into itself. I had to stop work and come inside to regroup. The Breath Ball is easy and relaxing. Easy is especially appreciated right now ;-)
Developer Response ,
thank you very much for your kind review. I'm glad you like it. All the best, Michael.
easy to use
I got this app and have it downloaded on my computer so I can take a 5 minute “breathing break” every hour. Easy to use and handy.
With Family Sharing set up, up to six family members can use this app.