Minimalistic (yet highly customizable) breath meditation app without ads or distractions. Including a meditation timer.
Choose from well explored breathing rhythms - or create your own - to activate your parasympathetic nervous system.
Learning how to relax is just like training a muscle (in the brain) - the more you exercise, the stronger it will become.
Build up resilience now and benefit from a clear and functional mind when undergoing stress. Become a less stressed, more compassionate, more healthy human.
If you're reading this, release your shoulders from your ears, unclench your jaw and remove your tongue from the roof of your mouth. We physically tend to hold on to stress in least noticeable ways. Relax.
• Save Mindful Minutes to Apple Health (on iPhone)
• This version comes with a lot of updated plugins and sound null safety
Ratings and Reviews
Everything you need, nothing you don’t!
I was looking for a breathing app that I could recommend to my therapy clients — I tried so many, and this one was by far the best. It’s so simple, free, doesn’t require any registration, and is very easily customizable. I’m a huge fan! The only thing I would change: I think the auditory cue could be modified slightly so that, like the visual cue, it changes progressively with each inhale/exhale. I think the Calm app’s breathing tool does this very nicely, so it might be something the developer wants to check out. But all in all, this app is fabulous. Very grateful to the developer for creating it! Thank you!
Helps with Blood Pressure too!
I was recently diagnosed with hypertension and wanted to do everything I could to relax. Thankful that I stumbled across this App! I found after doing a round of breathing, I felt much more relaxed and even dropped my blood pleasure a little. It was nice having the chime enabling me to close my eyes during the breathing. Not sure if there’s a timer yet. If not, that’d be a huge benefit to have. It’d be really nice to set a timer to remind me to take a little breathing break!
Very good app
This app does what I expected and does it well. There are few bugs I’ve found (color doesn’t always apply to the ring even when box is checked) but overall it is a very smooth experience. I do wish you could “save” more custom settings and change the names but you do have 3 custom options that are available. The little messages of encouragement are a nice touch. I use this a secondary breath tempo app for when I don’t want to track my stats with a HR monitor or other device. I would definitely recommend.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Joachim Nohl
- 54.7 MB
- Health & Fitness
- Requires iOS 12.0 or later.
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
- Age Rating
- © 2018 Joachim Nohl
With Family Sharing set up, up to six family members can use this app.