BreatheInn : Guided Breathwork 4+

Guided breathwork with 37 progressively structured breathing exercises designed to help you:
• Ease everyday anxiety and stress
• Find calm and deep relaxation
• Improve sleep
• Sharpen focus
• Restore balance

Rooted in ancient Pranayama and inspired by modern neuroscience, BreatheInn gently guides you through powerful techniques that may help stimulate the vagus nerve, which is associated with relaxation and general well-being.



Each session is enhanced with soothing ambient music for deeper relaxation:
• 432Hz, 285Hz tones
• Alpha waves
• Binaural beats
• Nature sounds

Unlock the potential of mindful breathing with BreatheInn. Access a range of popular breathing techniques designed to support your well-being:
• Deep Belly Breathing also known as Diaphragmatic Breathing (Dheerga Swasam Pranayama): Calm and center yourself.
• Paced Resonant / Coherent Breathing: Practice smooth, steady breath for emotional balance
• Box Breathing (Sama Vritti Pranayama) : Enhance focus and mental clarity
• 4-7-8 Breathing: Soothe stress and support sleep
• Alternate Nostril Breathing (Nadi Shodhana / Anuloma Viloma Pranayama): Bring balance and inner calm
• Skull Shining Breath (Kapalabhati Pranayama) & Victorious Breath (Ujjayi Pranayama): Energize and uplift
• Humming Bee Breath (Bhramari Pranayama): Soothe the mind with gentle humming vibrations
• Breath Holds & Energy Locks (Bandhas): Deepen awareness and stillness.

What You’ll Love:
• 37 Guided Exercises across 6 levels — from Newbie to Yogi
. Perfect for beginners to learn, practice daily and progress at their own pace.
• 5 Breathwork Programs tailored to your learning level, goals, time, weather or location

• Custom Exercise Builder – create your own breath patterns
 for Inhale, Hold, Exhale, Pause and timers
• Background Music – 432Hz, binaural, theta, and nature sounds

• Breath Journal – searchable history + reflection notes

• Stats, Streaks & Widgets – track progress and stay motivated

• Daily Breath Goals with reminders by time or location

• Game Center Badges and leaderboards to gamify your experience

• Apple Health Integration – log mindfulness minutes automatically

Whether you're seeking better sleep, less stress, improve mental health wellness or a deeper connection to your breath, BreatheInn is your personal retreat for mindful living.

Step inside. Your inner sanctuary awaits.