breathesimple is your personal breathing trainer. It is the clinically proven way to upgrade your breathing to improve many breathing related conditions such as snoring, stress, apnea and asthma. Learn some simple breathing techniques that can reprogram your breathing in just a few minutes each day.
Up to 80% of adults have bad breathing habits. These affect key functions in our body and may lead to disturbed sleep, poor health and reduced quality of life for both the sufferer and their partner. Daily breathe training retrains your brain to remove these bad breathing habits. In turn, you will sleep better, feel more alert and have more energy to live a more fulfilling life.
The Breathing Basics course is completely free and will teach you the fundamental techniques of good breathing. As part of this course your current breathing behavior will be measured and at the end of the 7-day course you will get a free report comparing your breathing to what is expected. After that, if your breathing could benefit from more training, you can subscribe to a personalized course designed to address the areas needing most attention.
This course will guide you through daily training sessions. Just like training your muscles in a gym, improvement will not happen immediately, but with time (typically around 20 days), you will notice significant improvement in many breathing related conditions. You will be sleeping better and if you have a partner, they may be too! The breathsimple talk library is full of interesting tips and information behind the science of breathing.
WHAT THIS BREATH TRAINING APP DOES
breathesimple teaches you how breathe properly. Breathing correctly can have huge benefit to our general health and wellness. The breathesimple training exercises are clinically proven to re-program your brain and how it automatically controls your breathing, 24 hours a days. This means that while you are asleep, conditions such as snoring and apnea can be improved. While you are awake, good breathing behaviour makes us more able to control stress as well feeling more energised. Good breathing also has benefits athletic performance.
WHAT YOU’LL GET
- Access to free 7-day Breathing basics Course
- Free report showing how you currently breath
- Personalized breath training course and improvement targets
- Track your progress day by day
- In depth Talks on the science of breathing
SUBSCRIPTION PRICING AND TERMS
breathesimple offers two auto-renewing subscription options:
- $14.99 per month
- $99.00 per year
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
breathesimple also one-off lifetime subscription which is paid upfront at $299.00 with unlimited access to breathesimple training forever.
Read the terms and conditions here
A new look, better navigation and a free 7-day breathing basics course and breathing behavior report make your journey to better breathing and a healthier life easier than ever.
Ratings and Reviews
Not there yet
I wish I could give this app a better rating but unfortunately it has a few issues. Of the 8 times I used it ,it crashed twice. It gives some interesting metrics but they aren’t explained. You run the test 5 times then pay $2 to get a 2 paragraph report. I’m not sure why they charge you for the report because you then have to go on to pay for the breathing course. My guess is they make you pay because they get a lot of people that don’t qualify to do the course. In my case my HRV showed too much variation, so I did not qualify. This is weird because you have to spend some time monitoring HRV to establish a baseline. I ran the test twice on the same day and got a wide variation on readings. This implies to me the their algorithm has a flaw.
Too bad, it’s a well designed app.
I work in mental health and this is a great app to recommend to clients of all ages to improve their breathing, stress levels and overall wellness. Definitely recommend to anyone looking to work on their breathe as a way to combat stress, trouble sleeping and other concerns. This app trains your brain for optimal breath and relaxation.
- Halare Inc
- 84.5 MB
- Health & Fitness
Requires iOS 12.1 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- © 2017 Halare, Inc.
- In-App Purchases
- Full Data Dashboard Unlock $1.99
- Sleep Improvement - Quarterly $19.99
- Sleep Improvement - Annual $59.99
With Family Sharing set up, up to six family members can use this app.