Breathify: Guided breathwork
Breathwork for stress relief
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Master your breath, master your mind. Simple guided breathing techniques used by Navy SEALs and sleep experts to reduce stress, calm anxiety, and fall asleep faster.
Breathify brings powerful breathing techniques to your fingertips with a beautifully minimal interface designed to help you find calm in seconds.
BREATHWORK MADE SIMPLE
No complicated instructions. No distracting extras. Just tap Start and follow the visual guide. Breathify's elegant animations guide you through each breath cycle effortlessly.
TECHNIQUES THAT WORK
4-7-8 Breathing
The "relaxing breath" technique developed by Dr. Andrew Weil. Inhale for 4 seconds, hold for 7, exhale for 8. Clinically shown to:
• Reduce anxiety and stress
• Help you fall asleep faster
• Manage cravings and emotional responses
Box Breathing
The technique used by Navy SEALs to stay calm under pressure. Four equal phases of 4 seconds each. Proven to:
• Heighten focus and concentration
• Calm the nervous system
• Improve stress resilience
WHY BREATHIFY?
◆ Minimalist Design — A distraction-free dark interface that lets you focus entirely on your breath
◆ Visual Guidance — Follow the gentle animations without counting or thinking
◆ Haptic Feedback — Optional subtle vibrations keep you in rhythm
◆ Sound Cues — Soft audio ticks mark each second (optional)
◆ No Account Required — Open the app and start breathing immediately
THE SCIENCE OF BREATHING
Controlled breathing activates your parasympathetic nervous system, lowering heart rate and blood pressure. Just a few minutes of breathwork can shift your body from "fight or flight" to "rest and digest."
Whether you're preparing for a big presentation, winding down before bed, or finding a moment of peace in a hectic day, Breathify is your pocket companion for instant calm.
Download now. Take a breath. Feel better.
This app is subject to these terms of use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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The developer, Jeffery Morhous, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jeffery Morhous
- Size
- 49 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Annual Breathify Pro $49.99
- Monthly Breathify Pro $7.99
- Copyright
- © 2026 SyntaxPen