Breathing Box 4+

Stress and anxiety reduction

Alexander Steiner

    • $0.99


Box Breathing is a technique that is used to calm down by a simple 4 second repetition of breathing in, holding, breathing out and holding it again.
It is often known as the NAVY SEAL breathing technique because they are taught to use this to get focused.
This Breathing Box helps you to have a visual mediation to refocus yourself with breathing.
The native iOS, iPadOS and watchOS app integrates seamlessly into your daily habits. It also supports the HealthKit and SharePlay integration.

The watchOS app can be installed without the iPhone app.

What’s New

Version 2.0.1

Minor improvements

Ratings and Reviews

drumking ,

Pretty Cool

I think it would be cool to have more of a musical representation of when to breath, hold, or exhale. Something more meditative.

Kmwmatesich ,

Good app

Would be better with a voice count

Developer Response ,


in version 1.1 voice sound was added. Give it a try and let me now if you like it.


App Privacy

The developer, Alexander Steiner, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Up to six family members can use this app with Family Sharing enabled.

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