Box Breathing is a technique that is used to calm down by a simple 4 second repetition of breathing in, holding, breathing out and holding it again.

It is often known as the NAVY SEAL breathing technique because they are taught to use this to get focused.

This app will help you to have a visual mediation to refocus yourself with breathing.

What’s New

Version 1.3.2

What’s New:
- Add support for iOS 13 and new dark mode.

If you have any problems fell free to contact me via

Ratings and Reviews

3.5 out of 5
2 Ratings

2 Ratings

Kmwmatesich ,

Good app

Would be better with a voice count

Developer Response ,


in version 1.1 voice sound was added. Give it a try and let me now if you like it.


drumking ,

Pretty Cool

I think it would be cool to have more of a musical representation of when to breath, hold, or exhale. Something more meditative.

App Privacy

The developer, Alexander Steiner, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


Alexander Steiner
29.8 MB

Requires iOS 10.3 and watchOS 3.2 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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