Box Breathing is a technique that is used to calm down by a simple 4 second repetition of breathing in, holding, breathing out and holding it again.
It is often known as the NAVY SEAL breathing technique because they are taught to use this to get focused.
This app will help you to have a visual mediation to refocus yourself with breathing.
- Add support for iOS 13 and new dark mode.
If you have any problems fell free to contact me via firstname.lastname@example.org.
Ratings and Reviews
Would be better with a voice count
Developer Response ,
in version 1.1 voice sound was added. Give it a try and let me now if you like it.
I think it would be cool to have more of a musical representation of when to breath, hold, or exhale. Something more meditative.
With Family Sharing set up, up to six family members can use this app.