Breathing & HRV: MindBreath +12
199 Developments Private Limited
-
- Grátis
- Oferece compras dentro do app
Capturas de tela do iPhone
Descrição
MindBreath:- Breathing exercises and built-in Heart rate & HRV stress monitor to make mindfulness and health tracking effortless
• Daily Mindfulness:
Relax, relieve Anxiety & Stress, Sleep, Focus within minutes
- Easy to use
- Quick results
- Do anytime anywhere
Breathing is your body’s superpower, it can create an almost instantaneous positive change in your Mind & Body. MindBreath app, not only simplifies breathwork but also enables you to see its effect on your heart & nervous system via an in-built HRV monitor.
• Health tracking | Heart rate & HRV monitor:
Measure Heart Rate Variability (HRV), heart rate, and stress levels, all through the built-in camera reading feature. HRV is a crucial health metric that provides insights into your overall well-being.
Measurements indicate -
-General health
-Stress and energy level
-Your performance capacity
HRV Metrics:-
SDNN, Rmssd, Sdsd, pNN20, pNN50
High frequency HF, Low frequency LF
• Blood Pressure Management:
Regulate and manage your blood pressure effectively with specific breathing exercises. Compare BP results before & after a breathing session. Log and track your blood pressure over time to monitor your progress and make informed health decisions.
• Breath Capacity, Immunity & Performance:
- Classical Pranayama Program: Gradually increase your breath capacity from low levels to high levels of potency while also helping boost immunity and tolerance to stress.
- Co2 Diver's Tolerance Program: Inspired by deep-sea divers, this program is ideal for high-performance individuals looking to enhance their breath capacity.
-Breath-hold capacity: Test your breathing capacity with a unique discomfort metric to track your progress.
- Combine with our HRV tracking to co-relate your progress.
• Easy Meditation:
Discover the simplest form of meditation through breathing exercises. Explore our vast catalog of ancient chants with breath rhymes from Indian and Tibetan cultures, designed to promote general well-being and specific chakra energization.
MindBreath empowers you to take control of your mental and physical health, providing a comprehensive tool kit to enhance your life. Start your journey to a healthier, more balanced you with MindBreath today!
Mindbreath saves your meditation and breath sessions to Apple Health app.
Caution-
This app should not be used for medical advice or diagnosis. Please seek your Doctor’s advice for any medical advice or medical decisions.
Website: www.mindbreathapp.com
Terms of use: https://www.mindbreathapp.com/privacy-terms
Privacy policy: https://www.mindbreathapp.com/privacy-terms
Novidades
Versão 2.6.4
Updates & enhancements
Avaliações e opiniões
Impressed
What’s more important than your health? Technology now offers more opportunities than ever to conveniently improve our health metrics. Paired with the Omron Intelli Sense blood pressure cuff, Apple Watch Ultra, Oura ring and Withings smart weight scale, I pretty well have at my disposal what many medical offices didn’t even offer a few years ago. The beauty of this app is that it provides an opportunity to improve numerous health metrics (and quality of life) by spending a few of minutes daily following some of the numerous animated breathing and visualization exercises. The key of course is consistency - it’s promise is only realized if it is used and not just put away like so many of our purchases. To motivate daily use of these quick and simple health improvement opportunities I just keep asking myself “how much is my health worth…” it really is priceless. Not even the Lotto jackpot can replace health resiliency. I’m grateful to have found this APP and for the people who did the necessary work to bring it to market.
Resposta do desenvolvedor ,
Absolutely, our goal has always been to go beyond traditional health & wellness apps by offering a platform that empowers users to make tangible strides in both their mental and physical well-being.
By incorporating metrics like HRV and stress levels, we're providing you with the tools to not just feel better but to also see the empirical evidence of your progress. These scientific insights elevate your health journey, allowing you to track your advancements and make informed decisions about your well-being.
Thank you for highlighting these important features of our app.
-Utsav | Founder at MindBreath
Great concept, excellent execution
I'm really enjoying the HRV feature in this app! It's been quite helpful in managing my stress levels and keeping an eye on my overall health. I've seen some noticeable improvements since I started using it. The HRV feature is very user-friendly, with clear instructions and visuals that make it easy to track my progress.
The best part is that it takes the guesswork out of managing stress. The insights it provides are practical and have helped me make adjustments to my daily routines. What's also great is how well this feature blends with the app's focus on mindfulness. It encourages me to take a few minutes each day to concentrate on my breath and how my body is doing. This practice has really helped me reduce stress and improve my overall well-being.
Helpful in traumatic postpartum recovery
I got severe postpartum preeclampsia in January of ‘23. While most fully recover from this condition that is blood pressure related, some do not, and I may be one of those people. I went from perfect blood pressure to needing to be medicated for the foreseeable future. Anxiety and stress have played a huge role in my blood pressure and this app has genuinely helped me establish a mind body connection to my stress through my HRV. It’s encouraging me to get back into my healthy habits I had before I gave birth, helps lower my blood pressure and gives me hope that I can heal from my triggers around my blood pressure. I would love to see if this can somehow sync to the Apple Watch!
Resposta do desenvolvedor ,
Hi, we're so sorry for your condition and hope for a speedy recovery.
So glad the app proved useful with your Blood pressure by controlling stress and anxiety.
Yes, the concept of the app is to establish the mind-body-stress connect, we're very pleased that users are appreciating the fine nuances that took us a lot of pain to develop.
The watch doesn't share the exact beat to beat that we need for precise HRV analysis, there is a workaround but it is messy for the end-user spoiling the seamless experience, but we'll keep an eye on this.
And again, hoping you a speedy recovery!
-Utsav, founder at MindBreath
Privacidade do app
199 Developments Private Limited, responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para mais informações, consulte sua política de privacidade.
Dados usados para rastrear você
Os seguintes dados podem ser usados para rastrear você em apps e sites de propriedade de outras empresas:
- Informações de uso
Dados vinculados a você
Os seguintes dados podem ser coletados e vinculados à sua identidade:
- Saúde e condicionamento físico
- Localização
- Informações de contato
- Identificadores
- Informações de uso
Dados não vinculados a você
Os seguintes dados podem ser coletados, mas não estão vinculados à sua identidade:
- Diagnóstico
As práticas de privacidade podem variar, por exemplo, com base nos recursos que você usa ou na sua idade. Saiba mais
Informações
- Venda
- 199 Developments Private Limited
- Tamanho
- 94,3 MB
- Categoria
- Saúde e fitness
- Compatibilidade
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- iPhone
- Requer o iOS 14.0 ou posterior.
- iPod touch
- Requer o iOS 14.0 ou posterior.
- Apple Vision
- Requer o visionOS 1.0 ou posterior.
- Idiomas
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Alemão, Chinês simplificado, Chinês tradicional, Coreano, Francês, Inglês
- Classificação indicativa
- +12 Referências infrequentes/moderadas a álcool, tabaco ou drogas Informação médica/tratamento infrequente/moderada
- Copyright
- © MindBreath
- Preço
- Grátis
- Compras dentro do app
-
- Life-time US$ 149,99
- Breathing exercises & HRV US$ 49,99
- Breathing exercises & HRV US$ 49,99
- Three Month US$ 29,99
- Life Time US$ 99,99
- Yearly US$ 29,99
- Three Month US$ 29,99
- Your Mindfulness companion US$ 29,99
- Weekly US$ 6,99
- Yearly US$ 49,99