iPhone Screenshots

Description

We are thrilled at the response users have had to this new, powerful tool! It's so nice to have a little breathing room.

We all have intense emotions. Learn to feel them - and talk about them - safely and without judgment.

What’s New

Version 1.18

-Added "how does this work?" information
-Fixed minor bugs with SFX, colour pickers, and Breathing Room process
-Minor aesthetic changes

Ratings and Reviews

5.0 out of 5
8 Ratings

8 Ratings

sbh_94 ,

A journal for your body & mind

I have been using breathing room for a few months, and love it! This app allows you to look inside, identify how your feeling, and how that feeling is manifesting in your body. It allows you to hold this feeling and release it. — Such a powerful tool in your mindfulness practice.
I also love how it logs your sessions, like a journal. It’s insightful to look back and see what your body has been holding and how that’s moved along with what is going on in your life. It’s a great app, 10/10

GillianRose6 ,

Instant Support Whenever I Need It

I’m really loving this app. It’s there to help me feel hard things and to help the more pleasant feelings be remembered! I even find it helpful to open it and answer the first question “no” when I don’t have time or energy to dive in. You really get to just show up as you are. I’m already noticing that I’m doing similar thought patterns more without even opening the app too! It seems so simple, but it’s a deeply powerful approach that’s tempting to skip.

Mtlank ,

Great

I’ve been guided in the Reembody Method over the last year and it has really changed my relationship with some of the pain in my body. I have less pain and am more aware of the ways that my emotional state and lifestyle choices impact my body. This app offers a great way to note in a concrete, holistic way your sensations and allows space for you to sit with them.

App Privacy

The developer, Reembody Method, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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