Did you know that 6 Breaths per minute is the perfect breathing pace?
Breathing Space will help you on your journey towards a deeper and healthier breath.
While shallow breathing causes more stress and tension the benefits of deep breathing are many:
Brings more oxygen to all of the cells in the body
Stabilises the nervous system.
Strengthens the immune system and reduces tension in the body.
With the inbuilt microphone you can assess how many breaths you take per minute. The app will then create a suitable breathing program for you that gradually leads you towards deeper breathing. With personal programs you will find exercises for all kinds of situations. Reach new levels and keep track of your progress towards an improved breath and a better health.
The App contains:
- Assessment of current breath ratio
- Personalised breathing programs
- Step by Step progress towards a deeper breathing ratio
- Guiding voice and soundscapes
- Reminder function
- Sync your assessments with the Health app
- Statistics to keep track of your progress
Our hope is that Breathing Space will become a tool that gradually takes you toward a naturally deeper breathing and in that way contribute to better health and wellbeing.
Bug fix for stability improvement
Ratings and Reviews
So far, good.
As an app to teach basic breathing, it is good. Suggestions - Allow for music from device music library as background sound/music; allow for breathing circle graphic to be adjusted/expanded for speed and depth accordingly to the selected start and end BPM's.
A wonderful way to slow down
By simply slowing down my breath, I have found calm throughout the day, and a natural way to fall asleep at night. I like that it's simple and adjustable, unlike many meditation apps. I find myself coming back to it several times throughout the day. I do wish the breathing graphic was more continuous. It seems to come to a complete stop at each end of a breath rather than being continuous like a natural breath. Sometimes it's difficult to find the rhythm of the breath this way.
So worth it
I am glad I found this app...10 minutes out of my day is so worth it. I recalibrate, literally calm my breathing and have a few more hours of needed energy when needed. I'm a fan
- 31.5 MB
- Health & Fitness
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Simplified Chinese, Swedish
- Age Rating
- Rated 4+
- © MindApps AB
- In-App Purchases
- Premium functions
With Family Sharing set up, up to six family members can use this app.