Do you ever wish you could calm your nerves instantly before that big speech, switch off before sleep, or find your focus before that big game? Well now you can.

Practice to breathe like a pro and improve your peak performance with the world's most advanced Musical Mental Fitness Training app.

Sign up and join our experts as we show you how to breathe and rest your way to success. We give you the tools to activate balance of mind and body.

We’ve been working on a completely new catalogue of mental fitness workouts just for you. A beautiful combination of contemporary music, leading breathwork guidance, biometric data and psychoacoustic audio therapy in a style you’ve never tried before.

We’ve also integrated Apple Watch and Apple Health to give you as much insight as possible along your health and mental fitness journey. This integration allows you to get and record real-time data on heart rate and monitors the BMP change during your breathwork sessions.

We believe rest should be free for everyone! Our immersive power nap and rest and recovery content comes with free lifetime access, and are engineered by leading neuro-musicologists from around the world.

Features Included:
• Guided Breathwork
• Soundscapes - Lifetime free access
• Apple Watch Integration
• Apple Health Integration
• Real-Time data feedback on Heart Rate
• Weekly Goal
• Mindful Minutes

Breathonics is split into two sections, ‘Power Ups’ and ‘Power Downs’

‘Power Up’ workouts are crafted to try and activate your Autonomic Nervous System before that important event. Whether it's a life-changing boardroom meeting or taking your team onto the pitch for the finals, these exercises will try to help you improve mental clarity, mental focus and balance. Power Up’s use higher frequencies, stronger breathing patterns and Psychoacoustic triggers.

Enjoy exclusive exercises such as 'Techno Climb‘, a powerful 'Tech Breath‘ exercise engaging the diaphragm across 12 sets and 4 reps.

'Power Down’ workouts integrate lower level delta frequencies, softer psychoacoustic triggers and exercises programmed to try and activate the parasympathetic nervous system, potentially helping you find balance and fast relaxation.

Check out tracks like 'Beach Rest‘, a 4-4-8 exercise consisting of 1 set and 12 reps.


Silentmode is a provider of online and mobile audio content in the health and wellness space. We are not a licensed healthcare provider or medical device provider, and our Platform, Products and Services do not constitute medical advice and we have no expertise in diagnosing, examining, or treating medical conditions of any kind. Only your doctor, healthcare provider or other professional can provide medical advice.

Silentmode makes no claims, representations or guarantees that the Platform, Products or Services in any way provide users with any medical or therapeutic benefit or are fit for any other purpose.

You understand that it is your responsibility to seek advice from a doctor, healthcare provider or other professional regarding your health and any condition physical, mental and/or emotional that could interfere with your judgment, or affect your health in any way, resulting from the use of Platform and the Products and Services.
For terms and conditions visit:

What’s New

Version 2.3.1

You spoke, and we listened!

We’ve made the following updates so that you can enjoy Breathonics even more.

1. Added a Session History feature - Now you can see all of your past workouts in the profile section.
2. Added new app icons - Choose a Power Down, a Power Up, or one of our other custom icons for your home screen.
3. Added album artwork - Now the track art will show on the home screen when Breathonics is playing in the background.
4. Added the referral feature - Now you can easily invite your friends and family to use Breathonics.
5. As always, we fixed some bugs.

You can also send us your feedback by shaking your phone while using the app. :)


Ratings and Reviews

4.8 out of 5
82 Ratings

82 Ratings

starmat924 ,

Quality content, fantastic tracks!

What made this app really stands out are the breathwork tracks! As a beginner to breathwork, I find the voice guidance to be very helpful. And the audio tracks are just wow... doesn’t feel like I’m doing a mindfulness practice at all. I just completed level 1, and currently really enjoying Power Up Tech Jump. I’m starting to build the habit of doing a Power Up session after lunch. Thank you Breathonics team!

Developer Response ,

Hi Starmat924, thanks for your feedback, we appreciate it! It is great to hear that you are enjoying the Breathwork experience so far and we look forward to you unlocking more Power Up and Power Down tracks.

JGM Jr. ,

Life Changing

This app has made powerful breath work affordable, approachable and fun. I have become a 3x daily user (at least) for powering up and powering down, as well as a nightly listener of the relaxation music for sleep. Can’t wait for the Level 10 update! Working with this app can transform the way you feel. Huge thanks, Breathonics team.

betabay1 ,

Breathwork Newb and LOVING IT

I was new to breathwork before I found Silentmode and Breathonics. I’m so grateful to have such easy to follow and fast exercises to help me power up when I’m tired or before meetings and power down when I need a quick rest or to slow my mind before sleep. Awesome content. East to use app. And great overall experience.

App Privacy

The developer, Silentmode Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


Silentmode Ltd.
141.7 MB

Requires iOS 13.0 and watchOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. Power Tier Annual (1 Year) $79.99
  2. Power Tier Monthly $9.99
  3. Power Tier Annual $79.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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