Breathonics by Silentmode

Breathonics™ is a revolutionary wellness training programme. It’s a fast and efficient way to practice mental fitness on-the-go, anywhere, anytime. Practice daily in order to help you find balance between mind and body. Whether you’re a beginner or expert meditator, Breathonics will train you to be more aware of your wellbeing and could help you reduce stress and anxiety to improve performance.

At Silentmode we’ve been working on a completely new catalogue of mental fitness workouts just for you. A beautiful combination of contemporary music, leading breathwork guidance, biometric data and Psychoacoustic audio therapy in a style you’ve never tried before.

We’ve also integrated Apple Watch and AppleHealth to give you as much insight as possible along your health and mental fitness journey. This allows you to get real-time data on Heart Rate, and identify the BPM change during your breathwork sessions.

Breathonics is split into two sections, ‘Power Ups or Power Downs’

'Power Up' workouts are crafted to try and activate your Autonomic Nervous System before that important event. Whether it's a life changing boardroom meeting or taking your team on to the pitch for the finals, these exercises will try to help you improve mental clarity, mental focus and balance. Power Up’s use higher frequencies, stronger breathing patterns and Psychoacoustic triggers.

Enjoy exclusive Breathonics exercises such as 'Techno Climb', a powerful 'Tech Breath' exercise engaging the Diaphragm across 12 sets and 4 reps.

'Power Down’ Workouts integrate lower level delta frequencies, softer Psychoacoustic triggers and exercises programmed to try and activate the Parasympathetic Nervous System, potentially helping you find balance and fast relaxation.

Check out tracks like Beach Rest, a 4-4-8 exercise consisting of 1 set and 12 reps.

Not only that, but we also believe rest should be free for everyone! Our immersive power nap, rest, and recovery content comes with a lifetime free access, and are engineered by leading Neuromusicologists from around the world.

Stay up to date with Breathonics and deepen your understanding of breathwork through the Knowledge and Dashboard sections. Interviews with professional athletes and celebrities, industry experts and tips and tricks for improving mental fitness are just some of the regular content pieces that will appear in these channels.

Features Included:
Guided Breathwork
Soundscapes - Lifetime free access
Apple Watch Integration
Apple Health Integration
Real-Time data feedback on Heart Rate
Daily Streaks
Mindful Minutes
Knowledge Articles


Silentmode is a provider of online and mobile audio content in the health and wellness space. We are not a licensed healthcare provider or medical device provider, and our Platform, Products and Services do not constitute medical advice and we have no expertise in diagnosing, examining, or treating medical conditions of any kind. Only your doctor, healthcare provider or other professional can provide medical advice.

Silentmode makes no claims, representations or guarantees that the Platform, Products or Services in any way provide users with any medical or therapeutic benefit or are fit for any other purpose.

You understand that it is your responsibility to seek advice from a doctor, healthcare provider or other professional regarding your health and any condition physical, mental and/or emotional that could interfere with your judgment, or affect your health in any way, resulting from the use of Platform and the Products and Services.
For terms and conditions visit:

What’s New

Version 1.3.11

You spoke, and we listened! We've made the following updates so that you can enjoy Breathonics even more.

- Upgraded the timer function to support iOS14

As always, you can send your feedback by shaking your phone while using the app :)


Ratings and Reviews

4.1 out of 5
9 Ratings

9 Ratings

starmat924 ,

Quality content, fantastic tracks!

What made this app really stands out are the breathwork tracks! As a beginner to breathwork, I find the voice guidance to be very helpful. And the audio tracks are just wow... doesn’t feel like I’m doing a mindfulness practice at all. I just completed level 1, and currently really enjoying Power Up Tech Jump. I’m starting to build the habit of doing a Power Up session after lunch. Thank you Breathonics team!

Developer Response ,

Hi Starmat924, thanks for your feedback, we appreciate it! It is great to hear that you are enjoying the Breathwork experience so far and we look forward to you unlocking more Power Up and Power Down tracks.

Paul Horne ,

Confusing and poorly designed

For some reason content is hidden and we’re forced to complete sessions before leveling up. But I completed all level one tasks and nothing unlocked. We’re not children - just lay out the content and give us a roadmap — we don’t need the app to supervise us. This also makes it harder to share the app with friends. Just a gamification fail.

Developer Response ,

Hi Paul,

Thanks for reaching out, and for your feedback, we really appreciate your support as an early adopter!

Please can you send us an Email at and we can support and discuss further regarding the issues you are facing.


Silentmode Ltd.
188 MB

Requires iOS 13.0 and watchOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. Power Tier Monthly $9.99
  2. Power Tier Annual $79.99
  3. Power Tier Monthly (1 Month) $9.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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