You can now choose between Coherent, Triangle, and Box Breathing, set your preferred number of rounds, and pick a background that matches your vibe.
Relieve stress, reduce anxiety, and boost your energy with Breathwork.
The Power of Conscious Breathing
Tap into a selection of proven breathing methods and patterns. Our expert techniques will help you de-stress, improve focus, and enhance performance. Whether you are looking for Box Breathing (Navy SEAL style) or Pranayama, a few minutes a day is all you need.
Why Choose Breathwork?
Using the app is easy. Choose your exercise, breathe in, and let our soothing wave animations and sounds guide you. Practice anywhere: after waking up, before sleep, or during a stressful day at work.
Benefits of Breathing exercises:
• Anxiety Relief: Quickly ease panic and nervousness.
• Better Sleep: Fall asleep faster with natural sedative patterns.
• Stress Management: Calm your nervous system and lower cortisol.
• Performance Boost: Increase stamina, recovery, and mental clarity.
• Focus & Concentration: Improve memory and mental agility.
Curated Breathing Exercises:
Wim Hof Guided Breathing: The official session to boost body and mind.
Box Breathing: Just like the Navy SEALs to stay calm under pressure.
Mindful: quiet your mind and de-stress with conscious breathing
Anxiety Relief: Conscious breathing for instant relaxation.
Rest: a natural sedative for the nervous system
Deep Relax: the perfect detox after a long, stressful day
Alternate Nostril Breathing: improve vital body functions
Power Breathing by Tony Robbins: clean out the toxins from your body
Harmonize: align your body and mind
Custom Patterns: Create your own exercise with the timings you prefer!
& Many more!
Key Features:
• No tracking: you own your own data and routines.
• 100% Ad-Free: Focus on your meditation without interruptions.
• Unique and diverse collection of evidence-based breathing methods and techniques.
• A calendar to log your training sessions and track the progress you make over time.
• Personal training reminders that help you stay focused and on track.
• Full customization: create and adjust exercises to fit your breathing needs.
• Create your own patterns within seconds, with any timing and audio you like.
• Dynamic and powerful exercises, helping you breathe easier no matter the situation.
• An elegant and calming design to keep you in the moment while breathing.
• Very easy to use: simply let the animated breathing wave guide you.
• Short and clear training instructions to help you get the most out of your breaths.
• A variety of original music and sounds for the different moments in your life.
Join thousands of users breathing their way to a healthier mind and body. Download Breathwork today and start your 7-day free trial.
After your trial ends, continue enjoying the app with Premium. Premium comes with a subscription for 1 Month or 1 Year — as well as all of our upcoming features, upgrades and updates. Subscription plans renew automatically and are charged either on a monthly or a yearly basis, respectively. Prices may vary by location and actual charges may be converted to your local currency depending on the country of residence.
Any questions, suggestions or feedback? Connect with us at support@breathworkguidedbreathing.com.
Helpful links
Scientific proof: https://www.wimhofmethod.com/breathing-exercises
Privacy Policy: https://breathworkguidedbreathing.com/privacy-policy/
Plenty of exercises and apt category headings. Good options for music and sounds make this more appealing to use than some others out there. I love options that don’t make the app unnecessarily complicated and busy. Simple design and easy to use. Good value. I’d love a nose-breathing sound and a breath of fire exercise to be added.
Good could be great
Hodge Stanson
This is a great app. Please include the option to give us retention for both inhalation and exhalation breathing. I would like to see beatrika breathe of fire exercises added.
Great app, but can use improvement
krasmussen20
It should allow for horizontal wide screen. Not just up vertically so I don’t have to tilt my screen after a video.
Developer Response
Hi there! Thank you for your feedback! We would be happy to consider it for the next update. Kind regards, Breathwork App Support Team
Enjoying the ride so far.
1irongump
Using an iPhone 11 and the app is running smoothly thus far. Not sure what the other person was experiencing. I like all the options for breathwork as well as the simplicity of use. Not affiliated at all with the Hof people. I simply enjoy their not being an ad pop up everytime I load the app or want to change something. I personally enjoy the create your own option, just would like to see longer times to be chosen. At least 30seconds inhale and 30 seconds exhale. Other than that I’m loving this app so far. Haven’t fully dug into all the practices but tried them all once. Looking forward meditating with them all. 🤚🏼🤛🏼
Developer Response
Thanks for this very good and informing review! We will continue to improve and extend the app for people like you.
We’ve expanded and redesigned the Configure Your Own exercise section.
You can now choose between Coherent, Triangle, and Box Breathing, set your preferred number of rounds, and pick a background that matches your vibe — whether you’re an ocean lover or a forest lover.
• Coherent Breathing — smooth, steady breathing that supports calm and balance.
• Triangle Breathing — equal inhale, hold, and exhale for focus and control.
• Box Breathing — structured holds that build clarity and stress resilience.
Version 1.6.0
The developer, WHM Services, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Other Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More