Privately upload your own exercise videos for analysis on technique. Instructional videos accompany every exercise selected for you.

Current nutritional guidelines will be provided to increase the effectiveness of your program and regeneration strategies

Injury prevention, rehabilitation and neuromuscular re-education exercises based on individual requirements

Distinct energy system training protocols to enhance your aerobic and anaerobic capacities

Validated strength, power, speed, mobility and velocity based training methodologies

Your customized programs consists of scientifically proven training principles

All communication, information and data is strictly confidential

Analysis on the efficiency of your movement patterns

Biomechanical / Functional assessments

Individualized loading parameters

Optimal results


What’s New

Version 1.1.10

Fixes layout issues in some devices.

Ratings and Reviews

5.0 out of 5
26 Ratings

26 Ratings

Benzh2276 ,

Very helpful

Brennan Strength is a remarkable application for anyone who aspires to see more success in whatever aspect of life one is using it for, whether it be sports, gaining muscle mass, etc. I highly recommend it to anyone who wants to see optimal results or is debating whether or not to get it.

With workouts custom fit to your goals, what your workouts consist of are specially tailored for you. Extremely helpful instructional videos come with each exercise you are assigned, and your strength coach is right there with you to give you real-time feedback on all of your exercises. You can upload your videos to the app, where your strength coach will dissect your technique and give you whatever feedback necessary to ensure the best possible results. Additionally, the nutritional guidelines on the app help give the best recovery process after a workout and what to put in your body in order to attain your objective. Finally, being a hockey player, one of the most important things for me was gaining muscle mass, which Coach Brennan has helped and continues to help me achieve this goal.

To conclude, Brennan Strength is a great app that I highly recommend to whoever is thinking about getting it.

SunsetGrill101 ,

Amazing App & Strength Coach

⭐️⭐️⭐️⭐️⭐️ WOW, very simple and easy to follow yet the attention to detail is unparalleled. It’s such a unique and completely interactive App. You have your very own World-Class Strength Coach (Barry Brennan) responding to you immediately lending great insight and or corrections on your exercise technique. It’s a fraction of the price to hiring a personal trainer and the results are undeniable. Barry’s knowledge and extensive experience from 30 years at the highest level of international and professional sports speaks for itself. Using this App is like your own personal World-Class Strength & Conditioning Coach with you at all times, he’s right at your fingertips on your own schedule for an extraordinarily fair price! Whether you are a beginner, intermediate gym goer or professional athlete, this App is for you!

Chris O'flaherty ,

Brennan Strength Review

Brennan Strength is just unbelievable. Hands down the best app I have ever seen in my life. The app is crystal clear and the workouts are amazing. It feels as if The trainer Barry Brennan is right there with you as he can give you tips when you’d end him videos and he is in a different country. Overall this is the best app I have ever used because it feels as if the trainer is right there with me, it’s extremely easy to use, the directions are very clear, the workouts are fun and challenging and it included a many tips about nutrition and working out that’s very useful for an athlete like me.


Brennan Strength and Conditioning Coach Inc.
24 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Infrequent/Mild Medical/Treatment Information


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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